Mediterranean salad recipes (136)

chick peas (Cabuli chana), sprouts, tomato, chopped cucumber 🥒, salad dressing, crushed paneer, chopped carrots, chopped capsicum, olive oil, salt

boiled drained and rinsed chickpeas, medium cucumber, chopped, bell pepper, chopped, onion, thinly sliced, chopped black olives, Black salt to taste, Freshly ground black pepper, boiled eggs, extra-virgin olive oil, white wine vinegar, lemon juice, freshly chopped coriander leaves

boiled white chickpeas/ kabuli channa, finely chopped red onion, finely chopped cucumber, cherry tomatoes quartets, lettuce leaves, salad dressing, olive oil, vinegar, garlic minced, black pepper powder, Salt

Fresh Green Chickpeas or Hara Chana, Spring Onion chopped, Spring Garlic chopped, Green Chillies chopped, Chopped Fresh Green Coriander Leaves, Fresh Mint Leaves, Dhania Jeera Powder, Red Chilli Powder, Salt to taste, Olive Oil, Besan, Sesame Seeds

flour, oil, baking soda, baking powder, sugar Water as needed, curd, spinach, kabuli chana, garlic, tahini sauce, spoon lemon juice, water

beetroots, water to boil, tossing the salad, extra virgin olive oil, garlic (fresh), Pink Himalayan salt /black salt, black pepper powder, garnishing, black seeds (kalonji), sesame seeds to sprinkle, coriander leaves, walnuts

beetroots, water, pink Himalayan salt, black pepper powder (homemade), extra virgin olive oil, chopped garlic, Coriander leaves, sesame seeds for garnishing

Watermelon: Cut into Cubes/Bite sized pieces, Feta Cheese: Cut into bite sized pieces, Salt, Black & Green: Pitted Olives, Fresh Lemon Juice, Black Peppercorns: Freshly Cracked, EVOO, Fresh Coriander & Mint Leaves: Finely Chopped, Dry Fruits: Any- I’ve used, Almonds, Cashews & Walnuts (You can use according to your own choice)

boiled chanas (chickpeas), sliced onions, diced capsicum, diced cucumber, cherry tomatoes halved, sliced spring onions, salt or to taste, crushed black pepper, chopped coriander leaves, chopped mint leaves, hung curd / Greek yogurt, mayonnaise

Quinoa, Salt, water, chopped Parsley, Lemon juice, Olive Oil, Black Pepper powder, chopped Tomatoes, chopped Red Onion

medium sized Watermelon, large cubed English Cucumber, Feta Cheese, thinly sliced Red Onion, Pepper, Olive Oil, Lemon juice, Basil leaves, chopped Cilantro

fresh Thyme, Palm Jaggery, water

canned Fava or Broad Beans, large chopped Onion, chopped Tomatoes, chopped Garlic, finely chopped Green Chillies (optional), Rice bran oil, Red Chilli powder, Cumin and Coriander mix powder, chopped Coriander Leaves, Salt

large bunch Arugula Leaves, Olive Oil, finely chopped Garlic clove, Pink Himalayan Salt, Red Chilli flakes

Chickpeas (Soaked and Boiled), Water, White Sesame Seeds, Garlic (Peeled), Salt to Taste, Olive Oil + 3-4 tbsp, Lemon Juice, Black Pepper Powder, White Pepper Powder, Roasted Cumin Powder (Optional), For Garnish:, Paprika Powder

spinach cheese balls-, spinach, breadcrumbs, corn starch, Salt, cheese cubes, green chilli chopped, Ginger garlic paste, med. Onion finely chopped, olive oil, chickpea salad-, chickpea, boiled

toordal + 1/2 cup chana dal, jeggary (approx), ghee, Cardamom powder, nutmeg powder, wheat flour + 1bs oil, salt

Spinach, Carrot, Raddish, Beatroot, Cucumber , each Green grapes seedless, Musk melon, Strawberrys -, Horse gram sprouts, Salt, Lemon juice, Ginger grated, Olive oil, Vinegar, Cumin powder, Chat masala

bulgur wheat, water, tomato, cucumber, carrot, onion, sliced, apple (optional), green chilli, finely chopped, mint leaves, coriander leaves, lemon juice, olive oil

English cucumber chopped, tomato chopped, red onion chopped, cilantro chopped, Dressing , olive oil, lemon squeezed, Apple Cider Vinegar, Salt, blak pepper

White sesame seeds, Water, Garlic pod, Lemon juice, Salt, Olive oil, Basil leaves

boiled chickpeas, red capsicum chopped, cucumber peeled and chopped, tomato chopped, coriander leaves finely chopped, onion chopped, dressing, garlic crushed, lemon juice, Salt , olive oil, pepper powder

chickpeas, onion, roughly chopped, garlic cloves, peeled, finely chopped coriander/parsley, cumin powder, black pepper powder, gram flour, Salt , Oil

finely chopped cucumber, cherry tomatoes chopped into half, finely chopped white onion, finely chopped yellow bell pepper, finely chopped red bell pepper, finely chopped green capsicum, roughly chopped iceberg, Chopped mint and corainder leaves as required, To prepare dressing :, olive oil, anardana powder, black peppercorns powder

diced bellpeppers, diced tomatoes, diced onions, black olives, diced cucumber, iceberg lettuce, For the dressing, olive oil, vinegar, salt, black pepper, finely chopped onion

Romaine Lettuce leaves shredded roughly, Iceberg lettuce, Cherry tomatoes sliced, Figs sliced, Feta cheese cut in chunks, Cucumber cubes, Pineapple cubes, Steamed carrots cubed, Rocket leaves shredded roughly, Steamed broccoli8 florets, Pan grilled coloured capsicums cut in cubes, Olive oil

small cucumber, chopped, tomato, chopped, capsicum, chopped, red & yellow bell pepper, chopped, olives, sliced, onion, chopped, lettuce, torn into small pieces, mint & coriander leaves, chopped, pita bread / khubz bread, cubed, olive oil, olive oil, sumac powder / powdered dry pomegranate seeds

Feta cut into cubes or crumbled, small watermelon 🍉 cut into chunky pieces or scooped round, Black or Green Pitted Olives, Few Mint, small onion chopped, small Cucumber Chopped chunky (half moon), Extra Virgin Olive oil, Lemon / Lime juice, Honey, Salt, Crushed Black Pepper

Halloumi Cheese, Extra Virgin Olive oil to brush on the grill pan, Romain Lettuce leaves torn roughly, Jarjeer/ Rocket leaves/ Arugula, Onion, Tomato, Red Radish sliced round, Cucumber sliced, Juice of Half a lime (optional if using Sumac), Pumpkin seeds, Sunflower seeds, Toasted Flaxseed

Chicken Breast slit open like a heart, Salt , Crushed Black Peppercorns, Mushroom sliced, Garlic cloves sliced, Few Italian Sweet Basil leaves, Big sized Chilli sliced (optional), Olive oil, Butter (optional), Remaining oil & butter in the Pan, Maida/ All-purpose Flour, Milk