A refreshing smoothie to have.#themechallenge.

Very refreshing, not overly sweet and filling! This is a great meal replacement or healthy desert treat.

#losingWeightIt's a very healthy and weight loss smoothie for breakfast.

Creamy and full of Vitamins!!!

This is my usual breakfast...smoothies! Good way to get ur fruit intake :nod

Avacado the king of Fitness fruits'is high in healthy fats and is a good source of vitamins,minerals and proteins. A smoothie prepared with the rich fruit is yummy,delicious and healthy. It is the best summer drink which can be used as a starter as well as a dessert.

a desire to be more healthy inspired me to make my own recipes - illness

205 Calories just like that.

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *