cut apple in half, and cut only one half in little chunks and put in the blender

cut orange in fourths with the outside still on. you will only need need 3/4 of it.

hold the orange over the blender and cut the orange off the peel into the blender and squeeze peel to get the juice in the blender

peel the whole banana and cut into chunks, put in the blender

add milk, ice, and sugar

blend until smooth