Norziah Zain

kuey teow • bawang putih • bawang merah kecil • tamato • kicap pekat • telur • daun bawang • lada hijau besar • pati ayam • gula • garam • air •

taufu lembut (300g) • bawang putih *cincang halus • pes tomyam brand Tae-Pee • udang kering halus • gula

cream cheese • susu soya (no added sugar) • tepung wholemeal • pemanis (boleh guna pemanis lain 0kcal) • air lemon • telur gred B

greek yogurt low fat Sunglo • biji labu • biji chia

rolled oat brand Captain • biji labu • high protein peanut butter crunchy brand CED • soya milk (no added sugar) brand Homesoy • greek yogurt low fat brand Sunglo