It may be a struggle, but try to eat more fruits and veggies...my dad always drove that into our heads and i think he is a genius before his time!!!

This dish would be the best when you crave for sugar but also want to be healthy! The sweetness and spiciness are very well balanced. And the cinnamon definitely makes the fruits more flavorful. For the little ones, simply remove the spicy paste.#chicken #sweetspicy #healthy

You can easily employ frozen fruits in this drink.

really refreshing and takes no time to make :-)

These ladoos are very healthy and easy to make.These ladoos are rich in iron, calcium and protein.

This smoothie can be made with or without seamoss. Adjust fruits to your liking. I also juiced the watermelon myself, but any juice is fine 🤗🤗

A sweet and sour blend that mixes to perfection

This is very healthy and tasty. Consuming it in the morning provides your body with nutrition and all the essential nutrients.

This salad combines some of my favorite fruits and flavors. The ingredients incorporate nicely and would be a wonderful addition to grilled fish or chicken.

Kalan is a very delicious item loved by the children and aged alike.A really mouthwatering item where the sweet taste of fruits are blended with the rich taste of curd.Since lot of ginger and garlic are added ,kalan is considered to stimulate the appetite and support the digestion process.

I know this seems easy and why even bother with this type of recipe, to even bother posting it. But people forget the simplicity of eating healthy.

I recently started back eating right and was trying to come up with a recipe that was tasty and healthy. This dish we did not have any left overs. The children and adults loved it. It was fast and easy to make. I hope you enjoy