Garin Kunun Tamba

Name: Garin Kunun Tamba
Cuisine: Nigerian
Ingredients: 1 mudu tamba; 1/4 mudu raw ground nut; 1/4 cup dried ginger; 1/4 cup cloves

Share its first Cooksnap!

Jamila Ibrahim Tunau @Jamitunau

Sokoto State

Tamba is very good for diabetic patients known as Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is highly recommended #sokoto #tamba #healthy #diabetic

1mudu tamba
1/4mudu raw ground nut
1/4 cupdried ginger
1/4 cupcloves

Cooking Instructions

1

Wash tamba very well as its known to contain sand then dry on a clean cloth or mat pick groundnuts
2

Pick cloves and ginger to you can add other spices if you wish but these 2 are the best
3

Now mix the tamba groundnuts ginger and cloves and grind smoothly
4
5

Now sieve the chaff and give your chickens 😁
6

I already have kunun tamba on my page as seen on link below

Kunun Tamba
7

Make kunun tamba as you will make custard or pap add milk for more deliciousness 😉🥛

Linked Recipes

Kunun Tamba

Reactions

Ene and others reacted

Edit recipe

See report

Add Cooksnap

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan

Share your Cooksnap

Learn more about Cooksnaps

Comments (3)

Ajani C-belle @cook_108640344

August 18, 2024 10:42

Please does the groundnuts have to be fried

Written by

Jamila Ibrahim Tunau @Jamitunau

on February 16, 2022 15:35

Sokoto State

The kitchen is my comfort zone.

Sugarfree Fig and Apricot Milkshake Sugarfree Fig and Apricot Milkshake

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too

A Chef and A Mom
Soba Noodles Soba Noodles

#Mar #W4very popular in Japan. Noodles are made from buck wheat flour (kuttu flour). No gluten in buck wheat; Excellent source of protein; controls blood sugar levels ; hence good for diabetic patients. prevents varicose vein. The recipe has shitake mush rooms; hence will reduce cancer risk. vitamin D strengthens bones, prevents osteoporosis. Good for heart health. Flavorful, loaded with healthy nutrients

Lakshmi Sridharan Ph D
Protein ladoo Protein ladoo

Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

Abiya's Kitchen
Diabetic Drinks / Lor Han Guo Home Remedy Diabetic Drinks / Lor Han Guo Home Remedy

ANATURAL SWEETENER DRINKS FOR DIABETIC PATIENTS

Lyii G
🥦Broccoli Smoothie with Green Apple and Lime🍋 🥦Broccoli Smoothie with Green Apple and Lime🍋

🥦Broccoli is an excellent source of beta-carotene (vitamin A), which contributes to healthy skin, bones, and eyes. It's also a great source of vitamin C, providing 70% of the daily recommended intake, which is important for healthy teeth🍋🥦🍏.

Djamicoo

Translated from Cookpad France
Healthy Black Sesame and Banana Smoothies Healthy Black Sesame and Banana Smoothies

The elders gonna love this smoothies.All the ingredients contain lots of nutrition,especially anti-aging and high calcium for their bones plus with good fiber for their better digestive system.

Claire S.
Ragi (Finger millet) Kali/ Koozh (Porridge) Ragi (Finger millet) Kali/ Koozh (Porridge)

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

Latha Thamil
Haalim laddoos (Garden cress seed laddoos) Haalim laddoos (Garden cress seed laddoos)

#5ing Highly nutritious , excellent source of iron, easy to prepare and a healthy snack to munch on.

Pallavi Pinge - Ambrosia Wellness
Incredible Chicken Salad Incredible Chicken Salad

I'm a woman who loves making what I call "as I'm working" food. This chicken salad is so tasty and satisfying it never lasts more than a couple days in my house. The aftertaste flavor that lingers in my mouth is Devine. Highly recommended!

Michelle Harp Ressa
Berry Blast Breakfast Smoothie Berry Blast Breakfast Smoothie

The hemp seeds in this recipe are optional but highly recommended. The nutritional value of hemp seed is incredible! Hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature.

King-Crimson
Okra with Meat Okra with Meat

This dish is rich in fiber due to the abundance of vegetables, making it an excellent natural laxative. Additionally, it is flavorful and delicious.

Nowar Nora Albahra

Translated from Cookpad Lebanon
Apple Dates Milkshake(No sugar) Apple Dates Milkshake(No sugar)

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

Swathi Emaya