Cod & chorizo tomato stew

Matthew J Williams
Matthew J Williams @matt
Bristol, UK

Quick and easy. Not much clean-up to do, either.

Cod & chorizo tomato stew

Quick and easy. Not much clean-up to do, either.

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Ingredients

2 servings
  1. 1 tbspolive oil
  2. 1/2large onion, finely chopped
  3. 100 gcooking chorizo
  4. 400 gcan chopped tomatoes (use either 1/2 or whole can, depending on how much stew you want)
  5. 4cod fillets
  6. 1/2 canbutter beans, drained (from a 400g can)
  7. handfulparsley
  8. salt
  9. pepper
  10. green herbs / italian herbs (from pack is fine)

Cooking Instructions

  1. 1

    Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften.

  2. 2

    Add the chorizo and cook for another few mins to release the delicious chorizo oil. Coat the onion in the chorizo oil.

  3. 3

    Tip in the tomatoes. I used a full 400g can here, just to have a bit more stew. But you could go as low as half a can. Add a dash of water from the tap (quantity of about 1/4 of the can).

  4. 4

    Season with salt, pepper, and Italian herbs. Bring to the boil.

  5. 5

    Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins.

  6. 6

    Gently mix in the butter beans and cook for 1-2 mins more until hot.

  7. 7

    Scatter with parsley and serve in bowls.

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Matthew J Williams
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Bristol, UK

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