Avocado Dates Shake

~(o.o)~

#goldenapronPost- 181 july 2019#5ingPost-3

#KSshake

A small treat in my health conscious world. 🧡

My post workout protein shake! One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and healthy fat. I drink this twice a day. I substitute with lactaid milk for 8g protein

i like this shake, and i usually don't like avocado. its full of nutrition and its good as a pre-workout or breakfast shake.

You can't taste the avocado!

I had soy milk and half an avocado, so I put them through a juicer and drank it with salt and chili powder.The tip is to use a ripe avocado. For 1 serving. Recipe by Brandy

I loved this! Most Kenyans love avocado, so I gave it a little twist.

#milklove

Very creamy avacado milk shake top with honey must try...#KSshakes#cookpad

its quiet good...give it a try, friends!!!

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

#milklove

By adding an avocado you thicken up this shake without the need for full fat milk or ice cream. You'll never notice it's in there either

I like to share more and more taste recipes with my cookpad friends.

A luscious combination of fruits to leave you restored,revived,and refreshed. 😋

I make this for breakfast, fairly low in calories and keeps me full through lunch. Generally make it the night before, keeps well.

I was looking for something filling to have while on the go and this taste great and fills me up.

#five ingredients..

Looking for an treat but not all the calories of ice cream and chocolate.

Post-Workout Fresh Smoothie

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.