Samp

beans, soaked overnight, samp, Onion, chopped, garlic, finely chopped, Chicken or veg stock cubes (chicken is best), Curry Powder (optional)

samp, Water for soaking, vegetable oil, vegetable oil, large onions, Salt to taste

Cooked Samp, Chicken, Spices, Red & yellow peppers, Salt & pepper to taste, Garlic & Ginger, Stock pot, Red onion, Carrot, Baby spinach, Italian herb, Oil

samp, Cream of mushroom soup, Aromat, Parsley (for garnish), Creamora, Rama margarine

Samp, Water, Benny’s chicken spice, Knorrox beef stock, Beans, Salt, Steak and chops spice

Samp, beef bones, yellow red green pepper, 1 onion, oil, water, garlic and ginger, Curry powder of your choice

Samp, Amasi, Aromat, Cream of chicken soup, Butter

Samp, Cream of mushroom, Meat (lamb or beef), salt, pepper, garlic, tomato paste and some vegetables

samp and beans mix, water for cooking, extra water for rinsing and soaking, salt, milk, butter, cream of mushroom soup, Salt and pepper to taste

Samp, Cremora, cream of chicken soup, Margarine, Aromat

minutes easy cook samp, Margarine, Original Aromat, Cremora powder milk, Mutton, pepper(Red, green and yellow), Carrot, Onion, Imana soup, Curry powder, Salt

samp, water, double cream, turmeric powder, vegetable stock, whole turkey wings, garlic, ginger, mustard powder, cayenne pepper, all-purpose or chicken spice, chicken stock

onion finely chopped, medium curry, turmeric, cooked Samp, fresh cream

samp, cream, lt water, salt, butter

samp, Butter, Fresh cream, Aromat, Milk, Paprika, Curry mild, Garlic salt, Spinach, Potatoes, Onions, Robot peppers

Samp, Onion, Potatoes, Turmeric, Cream of mushroom, Cremora, Holsam, Aromat

onion, Oil, Aromat, Milk, cheese, samp, onion,green pepper,oil,turmeric,praprika, Knorox,rajah and chicken spice, Oil,aromat and any spice, Carrot,mushrooms,pees,broccoli or mix veg, Archer

samp, turmeric, salt, Half-diced green pepper, carrots grated, butter

samp, Robort pepers diced, Rama, creamer, Aromat, diced medium potatoes, onion finely chopped, chicken, Cooking oil, Tomato sauce, Garlic flakes, Peper & salt

samp, water, cremora/Ellis brown, margarine (yellow wooden spoon), aromat

samp (soaked overnight), sugar beans (soaked overnight), Cooking oil, butter, cream of mushroom, Dry parsley, Salt, fresh milk, powder milk, chicken stock cubes

Samp, Beans, Cheese, Onions, Peppers

samp, cremora, Aromat, margarine, lamb chops, Salt and pepper, Mixed Veggies

samp, sugar beans, chopped onion, chopped green pepper, jeera seeds, Cinnamon, Bayleaf, masala, kashmeri Masala, grated tomatoes, Salt, tomato paste

samp, sugar beans, chopped onion, green pepper chopped, mixed dry herbs, grated tomatoes, tomato paste, Salt, pepper powder, bisto powder (gravy powder)

samp, sugar beans, mutton pieces, med onion chopped, green pepper chopped, jeera seeds, chopped tomatoes, dhanya and jeera powder, garlic and ginger, masala, kashmeri masala, cinnamon stick

Lamb tripe, onion, garlic and ginger, beef stock cube, bbq, steak n chop spice, lamb spice, red pepper, minestrone soup