Bobeccan’s Kitchen

@BobeccansKitchen

I am not a professional chef; I am just someone who kicked Cancer's butt and planning on doing that for the rest of my life. Changing to a healthier lifestyle and diet since 2017

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Bobeccan’s Kitchen

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Bobeccan’s Tzatziki Sauce

Organic Cucumbers • Organic Rice Vinegar • Organic Garlic Olive Oil • minced garlic • cup. Organic Greek yogurt • Pink Himalayan salt • Organic lack pepper • dill
Bobeccan’s Kitchen

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Healthy Baked Veggie Eggrolls

sliced black fungus • shredded cabbage • grated carrot • sliced snow peas • bean sprouts • bean thread noodles • olive oil • low-sodium soy sauce • sesame il • inched garlic • sugar • salt •
Bobeccan’s Kitchen

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Bobeccan Buddha Bowl

roasted organic sweet potato • taro • quinoa • organic black beans • frozen organic sweet corn • roasted seaweed • Salt and pepper
Bobeccan’s Kitchen

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Grilled Shrimp Kale Quinoa Salad

grilled prawn • chopped Kale • chopped radish • peeled chopped chayote • chopped tomatoes (or cut cherry tomatoes in half) • cooked Quinoa • roasted sesame salad dressing • Salad topper • dry roasted sunflower seeds • dry roasted pumpkin seeds • dried cranberries • or •
- 30 mins
- 2 servings
Bobeccan’s Kitchen

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Broccoli Sesame Salad

broccoli • roasted sesame • sesame oil • rice vinegar • soy sauce • pink Himalayan salt
Bobeccan’s Kitchen

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Whole wheat bread

milk • olive oil • honey • salt • whole wheat flour • oatmeal • yeast
Bobeccan’s Kitchen

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Bobeccan's Easy Minestrone

EVOO • chopped organic onion • frozen organic mixed vegetables • chopped organic celery • garlic cloves, minced • organic rosemary • bay leaf • organic vegetable broth • water • chopped organic zucchini • organic cannellini beans, drained and rinsed • organic crushed tomatoes, •
- 30 minutes
- 4 people
Bobeccan’s Kitchen

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Creamy Mushroom Soup WITHOUT Cream

Organic Onion • Organic Mushrooms • Medium Organic Potato • Garlic • Organic Mushroom Broth or Water • Organic Oil • Organic All-Purpose Flour • Parsley • Salt & Pepper
Bobeccan’s Kitchen

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Oyster Minced Chicken Congee

Cooked Rice • Chopped Celery • Organic Minced Chiciken • Raw Oysters • olive oil • minced garlic • chopped onion • minced ginger • Salt and Pepper • Water
Bobeccan’s Kitchen

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Matcha Chia Seed Chocolate Pudding

Organic Plain Greek Yoghurt • Organic Soy Milk • Organic Raw Honey • Chia Seeds • Matcha • shredded chocolate
- 4 hours
- 4 people
Bobeccan’s Kitchen

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Black Seasame Rice Cake Pudding

Roasted Black Sesame • Water • Sugar • Black Sesame water • Rice Powder • Wheat Starch • Black Sesame water
Bobeccan’s Kitchen

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Mushrooms Spinach Barley Risotto

Minced Garlic • Chopped Onion • Sliced Mushrooms • Spinach • medium Cooked Potato (boil potato in hot water for 8 minutes) • Pearl Barley • Olive Oil • Mushrooms Broth/Veggie Broth/Water • butter • Parmesan Cheese • Cherry tomato • Salt and Pepper
Bobeccan’s Kitchen

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Banana Bread

organic bananas • organic raw honey • organic egg • organic almond milk • organic vanilla extract • organic whole wheat flour • baking soda • salt • organic Greek yoghurt
Bobeccan’s Kitchen

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Avocado Spinach Hummus

medium avocado • I can organic garbanzo beans (chickpeas) • spinach • tahini • minced garlic • cumin • salt • lime juice • olive oil • water
- 15 minutes
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Stuffed Eggplant with shrimp

Large Organic Eggplant • Medium Shrimp • organic egg • Himalayan pink salt • Organic all purpose flour • white pepper • cornstarch • water • oyster sauce • cooking wine • cooking olive oil • minced garlic •
Bobeccan’s Kitchen

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Baby Bok Choy One Pot Rice

Chopped Organic Baby Bok Choy • Brown Rice • Water • salt • black pepper
Bobeccan’s Kitchen

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Veggie Curry Fried Rice

Chopped Organic Potato • Chopped Organic Carrots • Chopped Organic Onion • Peeled Chopped Organic Tomato • Cooked Rice • Minced Garlic • Olive Oil • Curry Powder • Turmeric Powder • Salt and Pepper
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Portobello Mushrooms, Red Pepper and Cucumber Pasta

Chopped Portobello Mushrooms • Medium Organic Red Pepper • Medium Organic Cucumber • Minced Garlic • Onion • Organic Spaghetti (Pasta of your choice) • Organic All Purpose Flour • Olive Oil • Organic Unsalted Butter • White Wine • Oregano • Organic Skim Milk •
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Tofu Quino Black Sesame Patties

cooked Quinoa • Firm Tofu • Baby Bok Choy • Roast Black Sesame • Shedded Carrots • corn starch • Soy Sauce • Salt • Pepper
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Miso Sesame Spinach

Organic Spinach • Miso sauce • Sesame Oil • Sesame • mushroom powder • salt