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Twincess_

Twincess_

@cook_19068172
Sokoto
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Motivator of a healthy diet. eating healthy is the key to a healthy living. follow me strictly to get the motivation you need💪... to feel healthy, energetic and overcome your health complications you need to change your eating habits. my journey is zero in high carbs.

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  • Recipes (20)
  • Cooksnaps (0)
  • Twincess_ Twincess_
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    Potatoes scotch egg

    medium Irish Potatoes • eggs • minced meat • bread crumbs • green and red peppers • Seasoning and spices • Oil to fry • flour • Onion and garlic
    • Twincess_ Twincess_
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      Turkish Börek

      Phyllo sheets • minced beef • plain yogurt • olive oil • medium onion chopped • Little Seasoning and spices • garlic minced • eggs
      • Twincess_ Twincess_
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        Creamy Mushroom meatball sauce and mashed potatoes

        Potatoes • Meatball • Cream cheese • Milk • Seasoning • Butter • Mushroom • Spring onion
        • 1 serving
      • Twincess_ Twincess_
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        Strawberries and cucumber smoothy

        Strawberries • large Cucumbers • Diabetic Sweetener (I use it for dieting as it has better taste)
        • 2 servings
      • Twincess_ Twincess_
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        Coated eggplant fries

        large eggplant • large eggs • Seasoning and spices • Flour • Olive oil • large garlic • Water
        • Twincess_ Twincess_
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          Coconut puff's

          flour • /2 Tsp yeast • sugar • salt • dried coconut flakes • Oil to fry • Water
          • Twincess_ Twincess_
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            Mashed potatoes and beef stir fry

            Potatoes • Milk • Butter • Salt • Spices and seasoning • Beef • Green and red peppers • Onion • Oil • Hot pepper sauce (scotch bonnet) • Ginger and garlic
            • Twincess_ Twincess_
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              Masan semolina

              semolina powder • water • sugar • salt • yeast • Spring onions • Oil • Parboiled rice
              • Twincess_ Twincess_
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                Egg Muffin

                spinach's • whole eggs • medium red bell peppers • bonnet pepper or tsp pepper flakes • seasoning • mozzarella cheese • onion • Sausage stick • olive oil • Spices
                • Twincess_ Twincess_
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                  Fried cauliflower couscous

                  a medium cauliflower ball • Beef • medium Bell peppers • Seasoning and spices • Olive oil • Spring onions • Few Broccoli florets
                  • 2 servings
                • Twincess_ Twincess_
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                  Grilled Fish n salad

                  Lettuce, • cucumber, • tomatoes, and onion • Lemon, • spiced pepper and seasoning • Fish
                  • Twincess_ Twincess_
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                    Fried jolof

                    Basmati rice • Tomatoes, red bell peppers and onion • Chicken leg quarters • Spices, seasonings and salt • Pepper flakes • Olive Oil
                    • Twincess_ Twincess_
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                      Beef veggie casserole

                      Beef • Green Peas • Mushrooms • Irish Potatoes • Carrots • Onion, red bell pepper • Seasoning and spices • Olive or veg oil
                      • Twincess_ Twincess_
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                        Almond flour cheese cake

                        Almond flour • Heavy whipping cream • Cream cheese • eggs • Sweetener • Butter/ water • Baking sheet, tray • Cinnamon
                        • Twincess_ Twincess_
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                          Chicken salad

                          Lettuce • Chicken breast • Onion • Spiced Pepper flakes • Olive oil • Seasoning and • Lemon juice
                          • Twincess_ Twincess_
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                            Cabbage chicken dumplings

                            Cabbage pages • Chicken breast • Seasoning and spices • For the sauce: mayonnaise, lemon, spiced pepper and spring onion
                            • Twincess_ Twincess_
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                              Almond flour pancakes

                              Almond flour • Cream cheese • Heavy whipping cream • Vanilla extract • whole eggs • Stevia sweetener • Cinnamon powder • Baking powder • Butter to fry • Strawberry syrup
                              • 10 minutes
                              • 1 serving
                            • Twincess_ Twincess_
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                              Chicken Tacos

                              Chicken breast • Mozzarella cheese • Tortillas • Pepper sauce • veg oil • Spices and seasoning
                              • Twincess_ Twincess_
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                                Tuna Vegetable's casserole

                                Potatoes, carrots, peas • Cabbage • Bell pepper, onion, tomatoes • Mushrooms • Tuna • Spices and seasoning
                                • Twincess_ Twincess_
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                                  Egg plant/garden egg Amala😋

                                  Egg plant/ garden eggs • Psyllium husk powder • any flour to make it a bit tender

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