pound ground turkey • light red kidney beans • dark red kidney beans • extra sweet whole kernel corn • Small tomato paste • 28 oz diced tomatoes (I happen to have some my mom canned but you can use store bought) • 28 oz tomatoe sauce • Green pepper chopped • chopped onion • worcestershire sauce, maybe more as you can tell I don't measure much. • Tabasco sauce to taste • onion powder, garlic powder, salt, fresh ground pepper, chili powder. I don't measure my spices I do it all by taste and add as I go. Just taste test as you go.