Fiona Loraine

rice • I pckt of boneless chicken • Spring onions • Capsicum • Chillies • Tumeric • Cumin • White pepper • Coconut milk • Black pepper • Salt • Cooking oil

eggs • chicken sausages • sherry tomatoes • spring onions • Black pepper • Cheese • Vegetable oil • Salt • Oregano

Pak choi • Taproot • Onions • Bay • Blackpepper • Oil • Salt

eggs • Round onions • Spring onions • Tomatoes • Cabbage • Maize flour • Blackpepper • Oil • Salt

Potatoes • Dhana Jeera • Soy sauce • Tumeric • Red Chilli powder • Blackpepper • White pepper • Spanish paprika • Onions • Garlic • Tomatoes • Coriander •

Pork chops • Potatoes • Lots of onions • Tomatoes • Capsicum • Blackpepper • Soy sauce • Salt • Oil • red wine

Lamb • Maize flour • Kales • Onions • Tomatoes • Oil • Salt • Tomato paste

Home baking flour • Salt • Oil • red round onions

Potatoes • Chicken(kienyeji) • Tomatoes • Onions • Capsicum • Tomato paste • Salt • Oil

Lamb chops • Potatoes • Tomatoes • Capsicum • Onions • Mangoes • Milk • Oil • Salt • Butter or Magarine • (black pepper,spanish paprika, cumin,white pepper,curry powder) • (Paj masala,beef masala,coconut milk)

Home baking flour • eggs • Sugar • Milk • Choclates or cadbury powder • Water

Maiza flour • Lamb meat • Intestinal meat(matumbo) • Round onions • Spring onions • Tomatoes • Tomato paste • Coriander • Salt • Blackpepper

unbeaten eggs • salt • round onion chopped • oil • Blackpepper

flour • warm water • yeast • oil • salt • Cumin, Black Pepper, • cheese • big pineapple • Mushrooms • tomatoes • onions • big lettuce •