Wadannan sune kayan hadina

Da farko na wanke egg plant(Jan yalo) dina na yankashi na zuba a tukunya da ruwa na dafa, daya dahu na bashshi ya huce na tsameshi na mwrkadashi a blender

Sannan na taceshi da rariya saboda banason ruwan jikinshi na juyeshi a tukunya, na dorashi a wuta na zuba psyllium husk powder na tuqashi sosai, wannan psyllium husk powder shine zaisa ya hade jikinshi na rufeshi na bashshi ya turara, da wuta kadan

Gashi ya turara, zakiga yayi duhu alamar yayi, saina qara tuqawa na kwasheshi a leda

Tuwona ya kammala anacinshi da miyar yauqi da miyar agushi, kuma wannan tuwa yana da amfani musamman ga masu son su rage qiba (slimming) gashi da matuqar santsi da dadi, saikin gwada zaki godemin.