Maya’s Wine Bar & Kitchen

(cut into steaks) Braising beef • large red onions (about 1kg) • Sea salt • Black pepper • White wine • Tomato paste • Garlic cloves • Bay leaves • Rosemary sprig • Olive oil (optional) • Soy sauce • Balsamic vinegar •

mustard seeds (yellow or yellow and brown mixed) • Apple cider vinegar • White wine • Sea salt • Sweetener (optional)

Salt • Cinnamon (for frosting) • drops Vanilla extract (for frosting) • (adjust to taste) Powdered sugar (for frosting) • (for frosting) Greek yogurt • Ground ginger • Ground cinnamon • Butter (for greasing) • small (grated) Carrots • Psyllium husk • (divided) Cinnamon • Vanilla extract •

Winter squash, cooked (preferably a denser variety like kabocha, sweet dumpling, red kuri, carnival, Delica) • Milk • Curry powder (optional) • Ground cinnamon • Cooked turkey or chicken, shredded • Ground turmeric • Fresh coriander • Finely grated Parmesan • Freshly ground black pepper • Black olives • Pointed red pepper • (plus extra if needed) broth •

Greek yoghurt • Garlic clove • Dijon or wholegrain mustard • Freshly grated parmesan • Soy sauce • Salt • Pepper • Plant milk

servings Noodles • servings Pre-cooked protein (chicken, jammy eggs, firm tofu, poached prawns, tempeh, or salmon) • Green onions, green and white parts chopped separately • Tomato • Peanuts, chopped • Fresh coriander, chopped (for garnish) • Sesame oil • Silken tofu • Soy sauce (or to taste) • Miso paste • Peanut butter or peanut butter powder • Gochugaru/Korean red pepper •

Fresh raspberries • Medium eggs • any milk • Powdered sugar • Almond flour • Cornstarch • Butter, melted and cooled • Vanilla extract • Cinnamon • Salt • per portion Chambord • plain Greek yoghurt •

(about 200-350g drained) Roasted red peppers • large Aubergines • large (about 150g) Red onion • Garlic cloves • Fresh coriander • Olive oil • Salt (smoked if you have it) • Black pepper • Walnuts (optional, for garnish) • Dry fenugreek leaves • Dry marjoram • Dry mint •

Whole chicken (giblets removed) (mine was about 2kg) • Table salt • Lemon (optional) • Fresh herbs or fresh fig leaves (optional)

crunchy apple • Egg • Almond flour • Powdered sugar • Baking powder • (divided) Vanilla extract • (divided) Cinnamon • heaped tsp Psyllium husk • Black sesame seeds (optional, for garnish) • Salt

Stock • to taste Salt and pepper • Butter (optional) • Balsamic vinegar • Paprika • Garlic powder • Dijon mustard • Greek yogurt • Lean beef (I used rump steak) • large Red onion or measure with your heart • Fresh thyme • Rosemary •

Eggs • boiling water • Room temperature water

Cooked chicken • Olives, cut in pieces • Capers • Chicken stock • Small onion, thinly sliced • garlic or 1 tbsp garlic paste • Turmeric • Ground cumin • Dried mint • Ground allspice • Ground cinnamon • small Preserved lemon •

Large egg • Sugar or granulated sweetener • Greek yogurt • Vanilla extract • Almond flour • Baking powder • Cinnamon • small pinch Salt • Small apple • heaped tsp Psyllium husk • sprinkle Sesame seeds, crushed walnuts, or almond slices (for decoration)

Almond flour • Parmesan cheese • Garlic clove • Sesame oil • Preserved lemon (small) • fresh coriander

Gorgonzola • stock or water • serving mushrooms (dried or fresh, broken into pieces) • or handful of frozen spinach cubes or fresh spinach • Garlic powder/garlic paste/1 clove • or 1 sprig Dried thyme or fresh thyme sprig • mustard • Wine (optional) • Salt and pepper • Eggs • Dates or dried jujube (broken into pieces)

small (~60g) Banana, mashed • Almond flour • Oat fiber (or more almond flour) • Unsweetened cocoa powder • Powdered sugar • Baking powder • Salt • Vanilla extract • Chocolate chips • Melted butter or coconut oil

leftover meatballs (I used my turkey meatballs) • napa cabbage leaves (or any cabbage) • Greek yogurt or sour cream • Tomato paste • Soy sauce • Garlic powder, garlic paste, or minced garlic • Chicken stock or water • Cheese

Egg whites • Greek yogurt • Oat fiber • Whole psyllium husk • Salt • Garlic powder • Baking powder

Turkey mince • Cottage cheese • Egg • Psyllium husk • Tomato paste • Garlic granules • Paprika • Salt • Black pepper • Wholegrain mustard