John Carroll

(about 150g), cut into small pieces or shredded chicken breast • small, finely chopped onion • handful, chopped mushrooms (any type) • , cut into chunks roasted pepper • , sliced spring onion • Garlic pepper • Paprika • Extra virgin olive oil • (about 180g) rice • Vegetable stock

(about 200g), cut into small chunks Pork chops (with Mediterranean spices) • g, cut into small chunks Mixed Mediterranean vegetables • Oregano • clove, minced Garlic • Paprika • Extra virgin olive oil • (about 80g) Spiral pasta • Black pepper • Salt • touch, to taste Lemon juice • g, shredded or sliced Mozzarella cheese

Self-raising flour • Cocoa powder • Caster sugar • Baking powder • Salt • Eggs • Milk • Unsalted butter (melted) • Vanilla extract • Orange zest • Fresh orange juice • Chocolate chips

Eggs (room temperature) • Milk • Self-raising flour • Caster sugar • Vanilla extract • Vegetable oil • Chocolate chips

(cut into very small pieces) Chicken breast • (cut very small) Red sweet pepper • (cut very small) Roasted pepper • (cut into small pieces) Semi-dried tomatoes • (cut into small pieces) Scallions • (cut into small pieces) Shallot • (crushed) Garlic • Basil • Modena balsamic vinegar • (cut into small pieces) Sweet potato • (cooked) Rice • (supplementary) Olive oil •

Bacon & cheddar sausages • Caramelised onion sausages • large Button mushrooms • large Onion • Garlic • (keep some for topping) Sun-dried tomatoes • Cheese • for topping Italian grated cheese • Pasta • Pasta sauce • Salt • Pepper

Chicken (boneless, skinless) • large (sliced) Onion • (minced) Garlic • piece (minced) Ginger • (sliced) Green chillies • Turmeric powder • Cumin powder • Coriander powder • Chilli powder • Water • medium (chopped) Tomato • Tomato purée •

Ground coriander • Salt • Oil • handful, chopped Fresh coriander • , juiced Lime • (add more as needed) Water • Garam masala • Turmeric • Chili powder • medium (about 300g), diced Potato • Cumin seeds • thumb-sized piece, minced Ginger •

Penne pasta • Chicken breast • Button mushrooms • small Onion • Garlic • Passata sauce • (plus extra for topping) Mozzarella cheese • Salt • Black pepper • Olive oil • (chopped) Parsley • Semi-dried tomatoes

Chicken breast • Mushrooms • medium Onion • Mayflower medium curry mix (prepared with water) • Garlic granules • Salt • Pepper • (optional) Oil

Beef (stewing cut) • All-purpose flour • (cut in half, then lengthwise) Carrots • Red wine • Port wine • (diced) Bacon • (sliced) Onions • (quartered) Chestnut mushrooms • Salt • Black pepper • Cooking oil • servings (for serving) Mashed potatoes