Rosemary Kabugi

Red capsicum • Onion • Tomato • Shredded cabbage • Salt • Oil • Curry powder • Black pepper

Spinach • Onions • Oil • Salt • Curry powder • Turmeric • Black pepper

Lemon or lime • Water • Grated Ginger Root

Cubed beef • Onions • Tomatoes • Curry powder • Black pepper • Oil • Salt

Brocolli flowers • Water • Salt

Avocado • Pawpaw

eggs • Water

Beef • Onions • Tomato • Oil • Black pepper • Salt • Curry powder

small pumpkin • Salt • Black pepper

Eggs unbeaten • Salt • Black pepper

Parboiled sweet potatoes • Oil

Sardines • Onions • Tomatoes /paste • Curry powder • Black pepper • Oil • Salt

Eggs • Ripe Bananas

Shredded cabbage • Salt • Black pepper • olive oil

Boiled beans • Onions • Fresh chilli • Salt • Grated carrots • Tomato paste • Ginger • Garlic

Cassava flour • Eggs • Milk • Honey • Oil • Bicarbonate of soda

Beef • Peas • Onions • Carrot • Black pepper • Tomato paste • Curry powder • Ginger and Garlic • Salt

Goat liver • Onions • Tomato • Tomato paste - optional • Oil • Salt • Black pepper • Garlic • Ginger

Boiled Githeri • Tomato • Onion • Salt • Black pepper • Carrot diced

Garden fresh managu • Onions • Oil • Carrot • Black pepper • Curry powder