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flour • teaspoon salt • ne and half teaspoons of baking powder • Butter or vegetable or olive oil • Liquid milk mix with warm water or just use only liquid milk😋

Unleavened bread • Smoked chicken • Cabbage • Carrots • Mayonnaise • Ketchup • Onions • Pepper powder (grind dry pepper) • Butter • Salt and spices

Garden eggs • Red oil • Onions • Fresh peppers • Yam • Spices • Fresh fish (grill it😋) • Crayfish • Pepper tomato paste

Potatoes • Cabbage • Carrots • Green peas • Tomato water • Spring onions • Green pepper • Salt and spices • Celery • Green beans • Cooked gizzards

Cabbage • Onions • Carrots • Sweet butter of your choice

Watermelon • Pineapple • Cucumber • Banana • Milk

Spaghetti • Smoked chicken sausage (any sausage will do) • Favourite oil • Tomato puree • Salt and spices • Onions • Avocado

large eggs • bananas • Butter or oil • bread • Salt and spices • Milk

Flour • Eggs • Salt and spices • Veggies-carrots,onions,spring onions, green pea • More other kinds of vegetables you like can be added(optional) • Cooked or fried Chicken • Water • milk • Vegetable oil or butter • Bananas • Tomato puree or tin tomato or ketchup (small amount)

milk-cups of rice • Tomatoes and pepper puree • Salt and spices • Vegetables -carrots,onions,spring onions, green peas, cucumber • Vegetable oil • Chicken stock • Chicken laps • Water • milk

unleavened bread or sandwich bread (any sliced bread will do) • large eggs or make it 3 eggs if the eggs are small • Salt and spice • Quarter cup of milk • Oil or butter • Avocado • Vegetables (optional)

Cabbage • medium size carrot • cucumber • Lettuce • large eggs