Kathambi Githaka

ripe tomatoes -peeled or non peeled • garlic -grated or diced • Salt • Black pepper • Water • Onions -diced • Magarine or butter - salted or unsalted

pototoes • Salt • Paprika • Garlic powder • Cooking oil/olive oil • Fresh herbs I.e rosemary, thyme,basil etc • Paprika-optional • Black pepper -optional • Food color -optional • Soy sauce -optional

Hot dogs • Water • Scones • Onions • Mayonnaise • Yellow Mustard • Tomato sauce/hot and sweet • Cooking oil/butter

Preboiled maize and beans • Cooking oil • Onions • Pililipil hoho • Potatoes • Carrots • Tomatoes • Pepper • Well ground garlic and ginger • Cocunut milk • Dania • Salt •

Preboiled Potatoes • prefried onions • Powdered stinging nestle(thafai/thatha/hatha)- optional • Preboiled cereals of your choice(i used beans and soft maize) • Salt

all-purpose wheat flour • Coconut milk or normal milk or both • Cardamon seeds • Sugar • Instant yeast or baking powder • Cooking oil • Warm water

bread - either white or brown • Cooking oil/Olive oil • eggs • Salt

pishori rice • water

Wheat flour • Milk • Banana Essence • Magarine • Baking powder • Sugar • Eggs • Salt

liver • Maize flour • Onion • Tomato • Cooking oil • Paprika/capcicum, pilipili hoho -optional • Cayanne/pepper - optional • Soy sause - optional • Water • Salt