Wambui_nutritionist

Rice - • Salt to taste • Cumin seeds - • Cooking oil - • Onion -

Potatoes mashed - • Bread crumbs - • Egg - • Coriander - • Onion - • Salt to taste

Flour - • Cabbage - • Carrots - • Chicken breast - • Onion - • Coriander - • Salt to taste • Oil - • Garlic -

Flour - • Margarine - • Eggs - • Cocoa - • Baking powder - • Vanilla essence - • Lemon - • Sugar -

Potatoes - 3 large • Spinach - • Onion - • Ginger - 1/8 thumb • Garlic - • Carrot - • Milk -

Peas-100g • Carrots - • Ginger - 1/8 thumb • Garlic - • Onion - • Cumin seeds - • Milk -

Flour - • Margarine - • Eggs - • Baking powder - • Vanilla essence - • Sugar - • Lemons -

Banana - 1 large • Milk - • Sugar - 1 teaspoon to taste • Vanilla ice cream - • Cardamom powder -

Spaghetti - • Butter - • Salt to taste

Minced meat - • Onion - • Tomatoes - • Coriander - • Garlic - • Ginger - 1/8 thumb • Tomato paste - • Soy sauce - • Peas -

Fish fillet - • Ginger - 1/4 thumb • Garlic - • Olive oil - • Salt to taste • Black pepper - • Paprika - • Coriander / Parsley - • Lemon juice -

Flour - • Yeast - • Sugar - • Lemon zest - • Margarine - • Milk - 250ml(optional) • Egg -

Eggs - 3(boiled) • Beef sausage - 3pcs(raw) • Bread crumbs • Egg - • Salt to taste • Cooking oil - • Black pepper - 1 teaspoon (optional)

Chicken (kienyeji) - • Onion - • Coughette - • Capsicum - tricolour • Coriander - • Ginger - 1/2 thumb • Garlic - • Soy sauce - • Carrot -

Rice - • Salt to taste • Oil - • Capsicum - tricolors • Coughette - • Carrots - • Peas - • Coriander - • Onion -

Liver - • Onion - • Tomatoes - • Coriander - • Capsicum - • Oil - • Salt to taste • Soy sauce - • Tomato paste - • Ginger - 1/4 thumb • Garlic -

Eggs - • Onion-1/2 pc medium • Tomato - 1/2pc medium • Capsicum (Green) - 1/8 medium • Coriander - • Salt to taste • Cooking oil -

Pumpkin - 1/2 pc(butternut) • Salt to taste • Onions - • Garlic - • Ginger - 1/2 thumb • Cumin seeds - 1/4.tsp • Carrots -

White flour - • Milk - • Baking powder - • Cardamom /rosemary - • Egg - • Margarine -100 • Sugar -

Pre- cooked green Maize - • Potatoes - • Spinach - • Salt to taste