Thomasina Pantelides

uncooked couscous • mushrooms • big spoons of Soft cheese (more if you love it!) • garlic • red onion • spinach • drizzle of olive oil

Chicken • Peppers • Onion • Garlic clove • Refried Beans • Corn Wraps • Salt and Pepper • Jerk Seasoning

Lean beef mince • chopped peppers • chopped onion • garlic clove • chopped tomatoes • red kidney beans • can of refried beans • fresh chilli • Salt and pepper • Coriander