牛油果蜂蜜豆漿奶昔* Avocado honey soy milk smoothie
牛油果其實和牛油兩字沒有直接關係，不要再誤解它, 讓我們來看看它的營養價值。
半個牛油果大約有680kJ, 而半個中型蘋果大約有120kJ, ，雖然熱量比較高, 但牛油果超過2/3是不飽和脂肪, 屬於好脂肪.
不飽和脂肪能夠保持心臟健康和有助於改善體內的新陳代謝, 因為牛油果能降低 LDL膽固醇 「壞膽固醇」,但同時增加HDL膽固醇 「好膽固醇」。
牛油果還有豐富的的鉀質和纖維(4g/100g), 維他命C,E, K，硫胺素和抗氧化劑. 牛油果的綠色和黃色來自天然抗氧化色素葉綠素和類胡蘿蔔素 ,對保持眼睛健康起著重要的作用。
豆漿也能夠為我們提供鈣質和蛋白質, 但與牛奶相比，豆漿含有較少的鈣質，建議大家選取加鈣豆漿。
喜歡的請給我訂閱,留言或者轉發吧:)
Who loves Avocado?
Avocados are high in good fat and vitamins and minerals ,such as vitamin B, C ,E, K also magnesium and potassium .Good fat is important to your body as it helps to build the cell membrane and it helps your body to absorb fat soluble vitamins .20-35 % of your daily calorie intake should be from your dietary fat. Good fat means monounsaturated fats and polyunsaturated fats. They can lower your cholesterol level and reduce the risk of heart disease. Good fat can be found from avocado ,seafood ( eg salmon ,tuna ), plant based oil(eg olive oil, canola oil ) also margarine and nuts or seeds.
The green and yellow colours of avocados come from the natural antioxidant pigments chlorophyll and carotenoids . These orange and yellow colours are fat soluble and play important roles in maintaining eye health.
Soy milk provided us protein. Protein is very important to us as 20% of our bodies are made by proteins. However, comparing to cow milk, soy milk contains less calcium. It is better to choose calcium fortified soy milk .
For more information:
- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
訣竅提示
簡單快捷又好好味，不妨一試啊
Easy but yummy!!! Try it!!!
食後感想
KaiYi Chui - 澳洲註冊營養師 (APD)
- 國際認可執業資格
- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等
- 熱愛旅遊, 分享異國食物資訊
- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
KaiYi Chui - Australia Registered Dietitian (APD)
- Provides easy meal ideas and nutritional information
- Healthy eating, dietary advice and healthy cooking etc.
- Foodie & traveller ~ travels and eats around the world
-Fluent in 3 different languages: English, Cantonese and Mandarine
- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
牛油果蜂蜜豆漿奶昔* Avocado honey soy milk smoothie
牛油果其實和牛油兩字沒有直接關係，不要再誤解它, 讓我們來看看它的營養價值。
半個牛油果大約有680kJ, 而半個中型蘋果大約有120kJ, ，雖然熱量比較高, 但牛油果超過2/3是不飽和脂肪, 屬於好脂肪.
不飽和脂肪能夠保持心臟健康和有助於改善體內的新陳代謝, 因為牛油果能降低 LDL膽固醇 「壞膽固醇」,但同時增加HDL膽固醇 「好膽固醇」。
牛油果還有豐富的的鉀質和纖維(4g/100g), 維他命C,E, K，硫胺素和抗氧化劑. 牛油果的綠色和黃色來自天然抗氧化色素葉綠素和類胡蘿蔔素 ,對保持眼睛健康起著重要的作用。
豆漿也能夠為我們提供鈣質和蛋白質, 但與牛奶相比，豆漿含有較少的鈣質，建議大家選取加鈣豆漿。
喜歡的請給我訂閱,留言或者轉發吧:)
Who loves Avocado?
Avocados are high in good fat and vitamins and minerals ,such as vitamin B, C ,E, K also magnesium and potassium .Good fat is important to your body as it helps to build the cell membrane and it helps your body to absorb fat soluble vitamins .20-35 % of your daily calorie intake should be from your dietary fat. Good fat means monounsaturated fats and polyunsaturated fats. They can lower your cholesterol level and reduce the risk of heart disease. Good fat can be found from avocado ,seafood ( eg salmon ,tuna ), plant based oil(eg olive oil, canola oil ) also margarine and nuts or seeds.
The green and yellow colours of avocados come from the natural antioxidant pigments chlorophyll and carotenoids . These orange and yellow colours are fat soluble and play important roles in maintaining eye health.
Soy milk provided us protein. Protein is very important to us as 20% of our bodies are made by proteins. However, comparing to cow milk, soy milk contains less calcium. It is better to choose calcium fortified soy milk .
For more information:
- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
訣竅提示
簡單快捷又好好味，不妨一試啊
Easy but yummy!!! Try it!!!
食後感想
KaiYi Chui - 澳洲註冊營養師 (APD)
- 國際認可執業資格
- 推廣健康飲食, 食物及營養的諮詢, 飲食建議及營養治療, 設計餐單( 糖尿病、腎病、高膽固醇、過胖、胃口不佳、營養不良、腸胃不適等), 餐單評估, 運動營養, 健康煮食等
- 熱愛旅遊, 分享異國食物資訊
- 機構及個人服務，營養講座、工作坊，健康飲食諮詢- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
KaiYi Chui - Australia Registered Dietitian (APD)
- Provides easy meal ideas and nutritional information
- Healthy eating, dietary advice and healthy cooking etc.
- Foodie & traveller ~ travels and eats around the world
-Fluent in 3 different languages: English, Cantonese and Mandarine
- Email: kaiyi629@hotmail.com
- Instagram @dietitian_kaiyi
- Facebook @dietitian kaiyi
料理步驟
- 1
準備好配料. Prepare ingredients.
- 2
加入牛油果 半個 Add in half avocado
- 3
加入蜂蜜 Add in honey
- 4
加入加鈣豆漿 Add in calcium fortified soy milk
- 5
攪拌，直到無殘留物. 把它放在玻璃杯上 Blend until smooth. Put it on top of the kiwi smoothie
- 6
完 ^~^ Done!!! Enjoy!!! :D
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會烤這個法式土司，老實說，是因為前一晚自製全麥土司，今早吃起來口感太硬了，想了想~~做法式土司最適合，這幾天冰箱還有一大壺豆漿，那麼就捨棄牛奶來試試豆漿的效果。使用豆漿吃起來和牛奶是一樣的，我覺得只是香味稍稍不同，其他都一樣，所以當家裡沒牛奶，豆漿也是很好的選擇 喔！訣竅提示※※※材料中(豆漿)也可換成（牛奶)喔…
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