Dates Ragi Bar

#GoldenApron23

Marble squares or marble paak is also known as Hirasadi. The crunch from vermicelli is unique and if you are eating first time its difficult to tell where the crunch is coming from.This marble square is so easy to make any novice cook will get it right and the taste is amazing with the crunchy vermicelli.

What do you eat for elevenses? I had a bar that was really similar to this when I was a little girl at nursery and I can clearly remember waiting for "elevenses" - my healthy mid-morning treat! These are great for a grab-and-go bar and for a packed lunch. Great for an energy boost at break-time, although feel free to eat them any time you wish. This is the base recipe but you can shake it up with different combinations of dried and fresh fruits and superfoods for a healthy boost. You might like to try: Lemon and poppy seeds,Cocoa and crushed almond,Matcha and plumCoffee and pistachio,Miso and sesame seedsCocoa Nibs and GingerBeetroot and BlackberryCarrot and AppleCourgette and chocolate chip You can also add chopped fresh fruit and veg but this will shorten the shelf life. You can even dip them in chocolate, date toffee or a yogurt and chia jam topping and a selection of your healthy sprinkles. #mycookbook

A great protein snack for families on the go! #MyCookbook

#Energybars#proteinbars#homemade#handmade#healthy

Thin layer of lemon bar. Crispy, sweet and sour.

Considering I’m now eating a kilo of chocolate a day, I thought I’d try making my own. Got a great recipe from my friend Jess. It’s very easy and fun to make, easily adaptable to your tastes 👌It does cost about 3x more than shop chocolate, but with ~3x less coronavirus. So I’d say it balances out nicely.

Adapted off theseriousfitness’s cooking channel. When I sprinkled the chocolate chips on top , I knew it was more of a bar to satisfy your sweet tooth with some protein powder in it. Anyhow good for using up that protein stock!

Muesli or granola? Both are made with oats, nuts, fruits and seeds but typically muesli remains unbaked and granola is sweetened and baked with oil to form clusters.It all began around 1900 with a Swiss physician called Dr Maximilian Oskar Bircher-Benner who wanted to combat the ill effects of tuberculosis through improved diet. Far from being a nutritionist, Bircher-Benner first conceived the idea while studying medicine at the University of Zurich, experimenting with the effects raw food had on the body and later using himself as a lab rat after falling ill with jaundice. His recovery was proof-of-concept for the health benefits of raw apple, nuts and oats mixed with water, lemon juice and condensed milk.Apfeldiätspeise (Apple Diet Meal) as Bircher museli was then known was intended as a starter to every meal, like bread and butter is today. Then, for a long time it became a Schweizer Znacht, a Swiss supper at night. But breakfast? Never!Nowadays, our supermarket shelves are stacked with packets of muesli and granola but often include sugars and narsty oils.These bars are unbaked but made with toasted nuts and rather than bind with oil, I have used dates, honey and nut butter. They are a good source of fibre and protein to help curb cravings between meals.#GlobalApron

My daughter is interested in healthy eating. I have learned a lot of healthy recipes from her. This is one of them. I found it not sweet enough at first, but now I think this is just right. No sugar, no butter, full of amazing nutrients!

Dessert ready in about an hour! Enjoy classic date nut filled bars in a new way - a wonderful treat.

This is my another creation for my vegan family and friends. As you all know biscoff biscuits and meridian peanut butter are vegan, I have used biscoff spread and crumbs in this recipe along with peanut butter. This tastes really nice. Hope you all like it.

These bars are quick and easy to make and the variations of nuts,seeds and dried fruit are almost endless. My favourite combination includes pistachios, dried cranberries and pumpkin seeds.

This recipe is flour, sugar, butter, oil, egg, and chocolate-free, and doesn't require any heating up. Recipe by conamonn.recipe written on 10/12/2014

Berries + coconut + cardamom + lemon 😍This isn’t very sweet; you could add more maple syrup if you have a sweet tooth.Keep in the fridge 😎#berrybonanza #cakeforbreakfast

I make these delicious oat bars for my son. They have the gentle spicing of ginger and cinnamon. It's a fantastic way to get your child to eat some extra veg without even realising it too with the added grated carrot. It's also full of good fats from the ground almonds, and walnuts. Of course everyone can enjoy these lovely bars, no matter what age!#carrot #walnuts #groundalmonds #milk #egg #raisins #oats #oatmeal #oatbars #healthy #blw #babyledweaning

A sticky, crumbly slice of joy that is tremendous both as a midday snack or as a cheeky dessert served warm with hot custard. I created this one using my mum as critic, as her favourite bake in the world has always been a date slice. Seriously simple to make and packed with fibre, this bake brings together beautifully spiced stewed date mixture sandwiched between two layers of buttery, oats goodness. #mycookbook

I've added orange peel and raisins, ginger and cinnamon for added flavour.Yummy 😋😋#GlobalApron24

Khajur/Dates Burfi/Roll - Friends presenting to you a healthy sugar free Khajur Burfi recipe. It's a quick, easy and simple recipe made of khajur/dates topped with crunchy nuts. Also called as dates and dry fruits roll it can be a best and healthier option for a dessert.In olden days when sugar was very expensive, fruits and vegetables with natural sugar were used in desserts? Try this healthy dessert today.

This date balls recipe is vegetarian & healthy & gives instant energy & nutrition boost.#snack #vegetarian #EnergyBalls #healthy #winter #Dates #dryFruits