Comments on
Vickys Healthy Ingredient Substitutions!
AussieChelle @cook_2726598
Sweet potato & pumpkin can be mashed up & used instead of potato or as a replacement for rice or pasta with stews
Vasundhara Jain (Vasu) @cook_3397532
Super informative...thank you for sharing, love all the ideas
michelle.miyazato @cook_3627455
kale chips, banana ice cream and butter subs are def must trys!
ranih @cook_3755103
some of the stuff I don't have them in my country.but thanks for sharing it
Noomkcalb @cook_2932125
What an interesting read, cant wait to start swapping foods & eating healther. Thank you :flower
shaethelioness @cook_3823303
Wonderful. Some I already do some I haven't tried. Thanks for sharing. ~(o.o)~
