potsnpans1

all purpose flour • onion powder • baking powder • baking soda • salt • cold butter • grated cheddar cheese • green onion finely chopped • full fat sour cream • cooking spray

liquid honey • concentrated frozen orange juice • minced garlic • salt • red pepper flakes...optional • chicken wings

cooked couscous • finely diced red onion • diced celery • sliced cherry tomatoes • 15 oz can chick peas drained and rinsed • packed chopped fresh cilantro (celery leaves or parsley can be substituted) • lemon juice • olive oil • tobacco sauce or to taste • salt/pepper to taste

chia seeds • coconut milk...skim milk can be used • pure vanilla • honey

milk • vanilla • shortening • softened butter • cornstarch • powdered sugar • whole cloves...optional, for little stems on top of muffins • all purpose flour • sugar • baking powder • baking soda • salt •

chai teabags • boiling water • all purpose flour • rolled oats • raisins • packed brown sugar • baking powder • salt • black pepper • lemon zest • orange zest • eggs •

SPONGE CAKE..... • eggs • sugar • self-rising flour • milk • baking powder • COFFEE LAYER..... • agar powder • water • granulated sugar • nescafe instant coffee (or your favorite instant coffee) • CUSTARD LAYER..... •

cheesecloth • container of plain greek yogurt • cucumber peeled, seeded and grated • garlic minced • lemon juice • dill pickle grated • chopped parsley • salt & pepper

STRAWBERRY SIMPLE SYRUP... • sliced strawberries • cold water • granulated sugar • a fine mesh strainer • sauce pans • GREEN ICED TEA... • green tea bags or black tea if you prefer • cold water • homemade strawberry syrup • ice • glass jar large enough to hold 6 cups of water with a lid

PASTRY... • butter at room temp • sugar • salt • egg lightly beaten • all purpose flour • FILLING... • lemon juice • cornstarch • fresh raspberries

fresh or frozen fava beans (I used frozen) • red or green apple core taken out • lemon (get 2 tsp zest & 1 tblsp juice from it) • olive oil • prepared mustard • of flatbread • prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation)

pastry scraps leftover from making a pie • 3 tablespoons butter • 6 tablespoons brown sugar • vanilla

McCain's frozen french fries • dill pickle juice • egg white • dill weed • garlic powder • salt

to 6 medium cooking onions • to 3 tablespoons beer of your choice • vegetable oil • butter • salt • pepper • brown sugar

lean ground beef • chopped onion • each chopped celery & green pepper • garlic minced • (28oz) diced tomatoes • (16oz) red kidney beans drained • (15oz) tomato sauce • chilli powder • tabasco sauce more or less to your taste • salt • pepper • (12oz) Molson Canadian beer or beer of your choice

room temp butter • granulated sugar • all purpose flour • lemon zest • salt • frozen blueberries • brown sugar • lemon zest • lemon juice • granulated sugar • vanilla • eggs •

milk • brown sugar • 3 oz instant vanilla pudding or french vanilla pudding • nutmeg + a little more for sprinkling as garnish • vanilla

all-purpose flour • sugar • baking powder • salt • cinnamon • cold butter cut into small pieces • grated lemon zest • buttermilk • egg white • vanilla • blueberries • cooking spray

of your favorite macaroni & cheese • all purpose flour • onion powder • garlic powder • of salt & pepper to taste • Italian seasoned breadcrumbs • parmesan cheese • egg • milk • cooking spray