Ingredients

30minutes
3 servings
  1. Cauliflower (grated)-1cup
  2. Whole wheat flour -1cup
  3. Arhar(tur)dal-1cup
  4. Turmeric powder 1tsp
  5. Red chilli powder-1tsp
  6. Hing a pinch
  7. Cumin powder 1tsp
  8. Chopped green chilli and ginger-1tsp
  9. Chopped onion-1
  10. Coriander leaves chopped 2tsp
  11. Ghee-2tbsp
  12. Cumin seed-2tsp

Cooking Instructions

30minutes
  1. 1

    In a bowl take whole wheat flour. Add 1/2 tsp Salt and knead a soft dough with the help of sufficient water. Cover and keep aside.

  2. 2

    Wash cauliflower and grate it with the help of grater.Heat 1 tsp ghee in a pan. add 1 tsp cumin seed.when its crackle add chopped green chilli and ginger and chopped onion. Saute for a minute. Add grated cauliflower and stir. Add1/2 tsp Salt,1/2tsp Turmeric powder,1/2tsp Red chilli powder,Cumin powder and mix everything well. Cook for a minute or till moisture evaporate from the cauliflower. Add Coriander leaves and remove from gas and keep it in a plate for cool down.

  3. 3

    Take kneaded flour and make balls.make poori from the balls. Fill 2 tsp of cauliflower mixture in the middle of the poori. Fold carefully and make guzia shape.

  4. 4

    Give a design according to your choice. This is my design. Keep it in a plate and cover with muslin cloth.

  5. 5

    Wash arhar dal very well. Add dal along with 1tsp salt and 1/2 tsp Turmeric powder and 3 cup of water in the pressure cooker. Pressure cook for 3-4 whistle. Remove from heat.after releasing the pressure open the lid and check,if the dal is thick consistency then add some more water. Keep it on flame and add prepared guzia. Boil it for 5-10 minutes after added guzia. Once it cook remove from heat.

  6. 6

    Heat 1tbsp ghee in a tadka pan.add hing and 1 tsp cumin seed. When its crackle add1/2 tsp red chilli powder.off the flame and add tadka on dal-guzia. Sprinkle chopped Coriander leaves and serve hot.

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Written by

Dipti Mehrotra
Dipti Mehrotra @dipti_mehrotra
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