Soya Paneer (Tofu)

Soya paneer (tofu) is a soybean product made from the curd of soymilk, an inexpensive and nourishing, protein-rich food. Low in fat, tofu is versatile and also offers numerous health advantages. The tofu is rich source of protein, calcium and good in nutrients like iron and phosphorus.
Amount of Nutrients and Percent Daily Value (DV) per Serving(100g):
Calories: 91.0 kcal (%DV 4.6)
Protein: 9.9g (%DV 19.8)
Fat: 5.8g (%DV 7.4)
Carbohydrates: 4.3mg (%DV 1.6)
Dietary fiber: 0.4g (%DV 1.4)
Calcium: 175.0mg (%DV 13.5)
Iron: 1.8mg (%DV 10.0)
Phosphorus: 136.0mg (%DV 10.9)
Soya Paneer (Tofu)
Soya paneer (tofu) is a soybean product made from the curd of soymilk, an inexpensive and nourishing, protein-rich food. Low in fat, tofu is versatile and also offers numerous health advantages. The tofu is rich source of protein, calcium and good in nutrients like iron and phosphorus.
Amount of Nutrients and Percent Daily Value (DV) per Serving(100g):
Calories: 91.0 kcal (%DV 4.6)
Protein: 9.9g (%DV 19.8)
Fat: 5.8g (%DV 7.4)
Carbohydrates: 4.3mg (%DV 1.6)
Dietary fiber: 0.4g (%DV 1.4)
Calcium: 175.0mg (%DV 13.5)
Iron: 1.8mg (%DV 10.0)
Phosphorus: 136.0mg (%DV 10.9)
Steps
- 1
Wash the soybean to remove damaged ones/stones/dust and soak them in 8 cups of water for 8-20 hours.
- 2
Grind the soybean into a thick paste along with all the water used for soaking.
- 3
Boil 8 cups of water and add the paste to it. Warm the mixture for 8 minutes, gently stirring to avoid burning and removing the froth on the surface.
- 4
With the muslin cloth and a sieve, separate the soymilk from the solid fibrous part of the paste.
- 5
Add a cup of vinegar and allow it for curdling and keep it warm on low flame till curdling occurs.
- 6
Using the muslin cloth, separate the liquid from the coagulated/curdled part.
- 7
Tie all the edges of the muslin cloth from the top to prevent the curd from spilling and press it with a heavy object in a container with the holes for the escape of the excess water. Allow the tofu to settle and solidify within the muslin cloth for 20 minutes.
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