Cut the conical head from each okra pod without cutting into the body.remove the black tip and rinse the pod.

Heat the oil in a large pan,fry your onions until golden color.stir in the grated tomatoes,salt and black peeper.cook for 5minutes.

Add the okra and shake the pan to distribute them evenly and coat them in the sauce.the okra should emerge in in the sauce

Add a little water and cook for 30-40 minutes.shake the pan occasionally but do not stir.

Add your seasonings and curry(optional).garnishe with parsley.