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Bottle Gourd Halwa
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Bottle Gourd Halwa

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):

Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)

Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):

Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)

Read more

Bottle Gourd Halwa

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):

Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)

Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.

Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):

Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)

Read more
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Ingredients

30 minutes
6 servings
  • 3 cupsBottle gourd (grated)
  • 2 tbspSugar
  • 1 tspRefined oil
  • 1 1/2 cupMilk
  • 1/4 tspCardamom powder
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Steps

30 minutes
  1. 1

    Pour milk in a wide pan or kadhai. Keep it to boil. Then simmer it to low flame until it reduces and thickens slightly.

  2. 2

    Heat oil in a pan. Add grated bottle gourd and cook it for 10-15 minutes.

  3. 3

    Pour the thickened milk to the bottle gourd and mix properly. Cook it on medium flame until thickens and moisture evaporates.

  4. 4

    Add sugar and cardamom powder and cook for a minute.

  5. 5

    Garnish with almonds, dried apricot or pistachios and serve hot.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on March 30, 2020 21:48
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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