Bottle Gourd Halwa

Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):
Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)
Bottle Gourd Halwa
Bottle gourd halwa is a delicious sweet dish prepared by using bottle gourd, milk and sugar. It is low in fat and can be enjoyed after meal as a dessert or sweet dish.
Amount of Nutrients and Percent Daily Value (DV) per Serving (120g):
Calories: 66.3kcal (%DV 3.3)
Protein: 2.3g (%DV 4.6)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 8.8g (%DV 3.2)
Dietary fiber: 0.1g (%DV 0.2)
Steps
- 1
Pour milk in a wide pan or kadhai. Keep it to boil. Then simmer it to low flame until it reduces and thickens slightly.
- 2
Heat oil in a pan. Add grated bottle gourd and cook it for 10-15 minutes.
- 3
Pour the thickened milk to the bottle gourd and mix properly. Cook it on medium flame until thickens and moisture evaporates.
- 4
Add sugar and cardamom powder and cook for a minute.
- 5
Garnish with almonds, dried apricot or pistachios and serve hot.
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