Steamed Colocasia Sabji

Steamed colocasia sabji is a healthier version of the famous Colocasia roots also known by the name arbi or taro. In this recipe, colocasia roots are steamed and cooked in a spicy curd gravy. This sabji is good source of dietary fiber, vitamin C, E and iron. It can be served with chapatti or Indian flat bread/Bhaturu.
Amount of Nutrients and Percent Daily Value (DV) per Serving (140g):
Calories: 148.6kcal (%DV 7.4)
Protein: 2.6g (%DV 5.2)
Fat: 4.2g (%DV 5.4)
Carbohydrates: 26.1g (%DV 9.5)
Dietary fiber: 4.1g (%DV 14.8)
Vitamin C: 12.6mg (%DV 14.0)
Vitamin E: 1.9mg (%DV 12.7)
Iron: 2.5mg (%DV 14.1)
Steamed Colocasia Sabji
Steamed colocasia sabji is a healthier version of the famous Colocasia roots also known by the name arbi or taro. In this recipe, colocasia roots are steamed and cooked in a spicy curd gravy. This sabji is good source of dietary fiber, vitamin C, E and iron. It can be served with chapatti or Indian flat bread/Bhaturu.
Amount of Nutrients and Percent Daily Value (DV) per Serving (140g):
Calories: 148.6kcal (%DV 7.4)
Protein: 2.6g (%DV 5.2)
Fat: 4.2g (%DV 5.4)
Carbohydrates: 26.1g (%DV 9.5)
Dietary fiber: 4.1g (%DV 14.8)
Vitamin C: 12.6mg (%DV 14.0)
Vitamin E: 1.9mg (%DV 12.7)
Iron: 2.5mg (%DV 14.1)
Steps
- 1
Wash colocasia and pressure cook it in the required amount of water up to 2-3 whistles.
- 2
When cool down, peel the colocasia and cut into big cubes.
- 3
Heat oil in a pan. Add ginger-garlic paste and cook for a minute, now add chopped onion and cook until golden brown.
- 4
Now, add all the spices except kasuri methi and cook for a minute.
- 5
Add chopped tomatoes in it and cook. Now add curd/yogurt and cook for few minutes with continuous stirring.
- 6
Add kasuri methi and colocasia cubes and cook up to a desired consistency of gravy. Serve hot with chapatti or Indian flat bread.
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