Sprouts masala

Name: Sprouts masala
Total time: 300 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 cup green moong sprouts; 1/3 cup kala chana( chickpeas) sprouts; 1/2 cup grated coconut; 2 tomatoes chopped; 10 papads roasted; 1 medium onion chopped; 3 green chilli finely chopped; 3 raw mango chopped; 1 tbsp lemon juice; 1 tsp chat masala; 1 tsp roasted cumin powder; 3/4 tsp salt

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron3
#weem15
#sprouts

Sprouts of dals and nuts are full of amino acids, the base units of protein . Amino acids and building blocks of our body. When the sprouts generated, the protein then changes to amino acids and so sprouts are easily digestible ,thus giving us nutrients, energy for the requirements of our body.

Here I have used sprouts of green moong dal and kala chana ( buta). Used the available ingredients at my house in the village, I am staying. My all family members loved and relished the sprouts masala.

#goldenapron3
#weem15
#sprouts

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron3
#weem15
#sprouts

Saved

Ingredients

5 mins

6 servings

1 cupgreen moong sprouts
1/3 cupkala chana( chickpeas) sprouts
1/2 cupgrated coconut
2tomatoes chopped
10papads roasted
1medium onion chopped
3green chilli finely chopped
3 raw mango chopped
1 tbsplemon juice
1 tspchat masala
1 tsproasted cumin powder
3/4 tspsalt

Saved

Steps

5 mins

1

Mix the sprouts, with all the ingredients. (except papad)
2

Arrange 2 table spoons the prepared sprouts mixture on papads and serve.
3

*This sprouts masala with papad could be crushed and mix with murmura to prepare mouthwatering jhalmudhui.
Thanks

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on May 01, 2020 08:03

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.