Dalia Upma

Name: Dalia Upma
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup broken wheat (dalia); 1 onion chopped; 2 green chillies chopped; 1/2 inch ginger finely chopped; 1/4 cup green peas; 1/4 cup carrot cubes; 1/4 cup beetroot cubes; 1/4 cup potato cubes; 1/2 tsp cumin seeds; 1/2 tsp mustard seeds; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; To taste salt; 2 tbsp oil

Pratima Mohanty @cook_13984189

#week1of5

Pratima Mohanty @cook_13984189

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Ingredients

20 minutes

3 servings

1 cupbroken wheat (dalia)
1onion chopped
2green chillies chopped
1/2 inchginger finely chopped
1/4 cupgreen peas
1/4 cupcarrot cubes
1/4 cupbeetroot cubes
1/4 cuppotato cubes
1/2 tspcumin seeds
1/2 tspmustard seeds
1/4 tspturmeric powder
1/2 tspred chilli powder
To tastesalt
2 tbspoil

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Steps

20 minutes

1

Soak dalia in water for 30 minutes. Then drain and keep aside.
2

Heat oil in a nonstick pan. Add cumin seeds and mustard seeds. When they splutter add onion, green chilli, ginger and curry leaves. Fry till onion turns translucent. Add all the vegetables, turmeric powder, chilli powder and salt. Mix well and saute for a while.
3

Now add soaked dalia and mix. Pour 2 cups of water and give it a good stir. Cover and cook on a low medium heat till done. Stir in between.
4

Once done, turn off the flame.
5

Transfer it to a serving plate and serve the mixed vegetables dalia upma warm.