寶寶的滷肉飯 BABY's RUROFAN

Name: 寶寶的滷肉飯 BABY's RUROFAN
Yield: 4人份
Cuisine: 臺灣
Ingredients: 豬繳肉 Ground pork 150 g; 紅洋蔥 1/4 顆 chopped red onion 1/4; 澳洲紅蘿蔔 1 條 Small red carrot 1; 豬五花肉 一條 Pork belly one sliced; 鹽麴 Shio Kouji; 酪梨 1/2 顆 avocado 1/2; 蘋果 1/2 Apple 1/2; 薑 一小段 Ginger one slice; 大蒜 一大顆 Garlic one handful; 調味料 Seasoning; 五香粉 少許 Five spices 1/2 tsp; 減鹽醬油 1 T Reduce salt soy sauce 1 T

Millys’ iron chef @cook_23360322

The kitchen

#13M寶寶食譜＃寶寶食譜＃babyweaningfood#porkdishes#babyfood#RUROFAN#Taiwanesefood#Avocadorecipe

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寶寶的滷肉飯 BABY's RUROFAN

Millys’ iron chef @cook_23360322

The kitchen

#13M寶寶食譜＃寶寶食譜＃babyweaningfood#porkdishes#babyfood#RUROFAN#Taiwanesefood#Avocadorecipe

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列印

預備食材

50 mins

4人份

豬繳肉 Ground pork 150 g
紅洋蔥 1/4 顆 chopped red onion 1/4
澳洲紅蘿蔔 1 條 Small red carrot 1
豬五花肉一條 Pork belly one sliced
鹽麴 Shio Kouji
酪梨 1/2 顆 avocado 1/2
蘋果 1/2 Apple 1/2
薑一小段 Ginger one slice
大蒜一大顆 Garlic one handful
調味料 Seasoning
五香粉少許 Five spices 1/2 tsp
減鹽醬油 1 T Reduce salt soy sauce 1 T

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料理步驟

50 mins

1

Prep ! Marinaded the meat with 1 tsp Shio Kouji from the night before your cooking(Make it more tender)
在前一晚，就先把鹽麴均勻地抹在五花肉上跟扮在絞肉裡面，大約是一小茶匙的量。軟嫩化肉類，寶寶就更順口的吃了！
2

再將蘋果跟薑磨成泥，分開放置。
Grated the apple and ginger, separate them to place aside.
3

Shred the carrot, red onion.
將紅洋蔥跟蘿蔔切細細(在這邊選用的是澳洲的紅蘿蔔，比較甜也沒有草味挑嘴的嫩嬰都可以接受)
4

秘密武器先出現～酪梨！滷肉綿密的口感的秘密武器！
Avocado is the secret weapon to make the meat Creamy!
5

再拌入薑泥～
mixed it up with grated ginger
6

Chopped the belly into very thin shape and heat on medium 3-5 mins, stirring it often till its golden.
將豬五花條切細細，熱鍋中小火，不用放油～因為五花自己就會出油喔！用鍋子煸炒到金黃色
7

Put the ground pork in, also red onion, garlic, and carrot. Stirring fired around 3 mins.
把絞肉也放進來，再來是大蒜、紅洋蔥、跟紅蘿蔔，炒個兩至三分鐘
8

Apple and avocado into the frying pan, adding some five spices
蘋果跟酪梨此時才下，加一點五香粉
9

Adding 3 bowls of hot water, and 1 TP soy sauce
再加三碗熱水，一定要熱水喔～不然冷水會把食材的香氣沖掉了！
再加一大茶匙的減鹽醬油，目的在上色
10

Simmer everything till its done ! Around 30 mins~
小火墩煮大約三十分鐘即可！