Mixed Lentils Stir Fry

Name: Mixed Lentils Stir Fry
Total time: 1200 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 cup Black Chickpeas or Kala Chana; 1 cup Green Gram or Sabut Moong; 1 cup Black Eyed Beans or Lobia; 1 Onion finely chopped; 2 tbsp Oil; 1 tsp Salt or to taste; 1 tsp Red Chilli powder or flakes; 1 tsp Mustard Seeds; 2 Sprigs Curry Leaves; 1 tbsp Chana Masala; 1 tbsp Chat Masala; 1 tsp Dry Mango powder or Amchur; 1 small bunch Coriander Leaves finely chopped

ZMA @zesty5

#kids
#cookpadindia
Pulses and Lentils are both healthy and tasty. Hence, they make not only a delicious snack but also a protein-rich diet essential for growing children.

ZMA @zesty5

#kids
#cookpadindia
Pulses and Lentils are both healthy and tasty. Hence, they make not only a delicious snack but also a protein-rich diet essential for growing children.

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Ingredients

15-20 minutes

5-6 servings

1 cupBlack Chickpeas or Kala Chana
1 cupGreen Gram or Sabut Moong
1 cupBlack Eyed Beans or Lobia
1Onion finely chopped
2 tbspOil
1 tspSalt or to taste
1 tspRed Chilli powder or flakes
1 tspMustard Seeds
2 SprigsCurry Leaves
1 tbspChana Masala
1 tbspChat Masala
1 tspDry Mango powder or Amchur
1small bunch Coriander Leaves finely chopped

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Steps

15-20 minutes

1

Wash and soak Chana, Lobia and the Moong overnight or at least 6-7 hours.
2

Once they both have soaked well, we are ready to stir fry them. In a pan on a medium-high heat, add in a tablespoon or two of Oil. Wait for a minute before adding in the Mustard Seeds. Let them crackle a bit before adding others.
3

Add in the Curry Leaves next followed by the sprouted Moong and Chana, followed by Salt, a teaspoon of Red Chilli flakes and Chana Masala. Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard. You need not boil them and use directly. But if they are not soaked well, then you can boil them a little.
4

Add in Chat Masala, Amchur and chopped Coriander. Mix everything well and your healthy snack is ready.

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ZMA @zesty5

on July 18, 2020 21:44

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.