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Light Pasta alla Norma (No Frying)
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Pasta alla norma leggera (senza frittura)
A picture of Light Pasta alla Norma (No Frying).

Light Pasta alla Norma (No Frying)

Francesca
Francesca @Francesca

Hi everyone! Today I'm sharing a lighter version of Pasta alla Norma. Of course, fried eggplant is delicious, but sometimes we need to enjoy a lighter, lower-calorie dish that's just as tasty. This is perfect for summer, when eggplants are plentiful in our gardens and, with the heat, we want something a bit lighter!

Hi everyone! Today I'm sharing a lighter version of Pasta alla Norma. Of course, fried eggplant is delicious, but sometimes we need to enjoy a lighter, lower-calorie dish that's just as tasty. This is perfect for summer, when eggplants are plentiful in our gardens and, with the heat, we want something a bit lighter!

Read more

Light Pasta alla Norma (No Frying)

Francesca
Francesca @Francesca

Hi everyone! Today I'm sharing a lighter version of Pasta alla Norma. Of course, fried eggplant is delicious, but sometimes we need to enjoy a lighter, lower-calorie dish that's just as tasty. This is perfect for summer, when eggplants are plentiful in our gardens and, with the heat, we want something a bit lighter!

Hi everyone! Today I'm sharing a lighter version of Pasta alla Norma. Of course, fried eggplant is delicious, but sometimes we need to enjoy a lighter, lower-calorie dish that's just as tasty. This is perfect for summer, when eggplants are plentiful in our gardens and, with the heat, we want something a bit lighter!

Read more
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Ingredients

15 minutes
Serves 1 serving
  • 1 clovegarlic
  • 1 tablespoonextra virgin olive oil
  • 1eggplant
  • 3/4 cupfinely chopped tomatoes (200 ml)
  • 2-3basil leaves
  • Salt, to taste
  • Parmesan cheese, to taste
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Steps

15 minutes
  1. 1

    Start by sautéing the garlic clove in olive oil. Add the eggplant, cut into cubes, season with salt, and cook, adding a little water as needed until the eggplant is tender.

    A picture of step 1 of Light Pasta alla Norma (No Frying).
    A picture of step 1 of Light Pasta alla Norma (No Frying).
    A picture of step 1 of Light Pasta alla Norma (No Frying).
  2. 2

    Transfer the eggplant to a plate. In the same pan, keeping the garlic clove, add the chopped tomatoes with 3 tablespoons water (50 ml), season with salt, and cook. Add a splash of water if the sauce gets too thick. When done, remove the garlic and add basil leaves.

    A picture of step 2 of Light Pasta alla Norma (No Frying).
    A picture of step 2 of Light Pasta alla Norma (No Frying).
  3. 3

    Meanwhile, bring a pot of water to a boil, add salt, and cook your favorite pasta. When the pasta is ready, add it to the sauce, toss for 1 minute, and serve hot.

    A picture of step 3 of Light Pasta alla Norma (No Frying).
  4. 4

    Note: Traditionally, this dish is finished with a generous sprinkle of grated ricotta salata, but since not everyone in my house likes it, I used Parmesan cheese and garnished with fresh basil leaves.

  5. 5

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Francesca
Francesca @Francesca
Published in the US on August 04, 2025 14:01
Amo cucinare qualsiasi pietanza, mi piace creare e sperimentare, a dire il vero ho fatto grandi casini in passato.. ma l'esperienza premia e adesso i risultati mi sorprendono sempre e, cosa che mi fa più piacere, sorprendono gli altri. Cucino per me e per la mia famiglia piatti leggeri, light.. ma non ci facciamo mancare qualche strappo alla regola.. magari il sabato sera o invitando qualche amico.. soprattutto parlando di dolci, che adoriamo fare e soprattutto mangiare 😋😋😋😋😋.. se vi fa piacere seguitemi nella mia cucina e divertiamoci insieme 👩🏻‍🍳🤩😍❤💙❤🌻!
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Keywords

Pasta Parmesan Tomato Basil Cheese Garlic Eggplant

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