First you start by washing the tomato, scotch pepper, red bell pepper, garlic & onion chop & grind them

Add into a pot cook until water strain then add in the palm oil cook for a couple of minutes then add in 1-2 cups of water depending on the thickness you want.

Note-you can soak the fish in advance b4 cooking to soften. it soften faster in hot water & take little time but longer in cold water.

Then add in the fish, maggi, salt & onga, ginger then cover & allow to cook until it thickens then serve with rice, pasta, yam or any food of your choice.