Palm oil

long African yam, large onion, large scutch bonnet peppers, garlic, turmeric, uda whole, whole cloves, salt, Cameroon pepper/black pepper, ehuru or nutmeg, maggi, oil

abacha, Water, onion, tomatoes medium, cucumber or 3 garden eggs, maggi cubes, Salt to taste, scotch bonnet peppers, large cloves of garlic, ehuru or nutmeg, uda whole (optional), oil

–10 oz (200–300 grams) ground pork, or as desired, (about 50 grams) fresh glass noodles, cut into 2-inch pieces, (about 40 grams) shredded cabbage, (about 40 grams) bean sprouts, (about 35 grams) finely chopped carrot, (about 35 grams) shiitake mushrooms, diced small, (about 35 grams) wood ear mushrooms, chopped (optional), (about 60 grams) firm tofu, sliced, (about 50 grams) fish sausage (optional), (about 7 grams) 'Three Friends' paste (cilantro root, garlic, black pepper), –2 tablespoons (15–30 ml) mushroom soy sauce, –2 tablespoons (15–30 ml) oyster sauce

black beans or pigeon, cocoyam dried n crushed, scotch bonnets, onion, orange or red sweet pepper, ugba, garlic, chicken cubes, papaya seeds crushed (or 2tsp black pepper), scent leaves (basil)chopped, curry masala, salt

goat meat, rice, bl eyed peas, medium onion, garlic & 1/2 inch piece of turmeric, beef cubes, Roma tomatoes, red and black pepper, salt, fenugreek, green cardamom pods, oil

Gurasa, , Tomatoes,, Onion, , peppers, , Qarago,, Maggie, , Palm oil

frozen grounded cassava leaf, red palm oil, sardines in tomato sauce, peanut butter or peanuts, green bell pepper, small onion, eggplant, green onion, Maggie cubes, salt

Rice,, oil,, green beans,, carrot,, curry,, onions,, Maggie,, Garlic,, ginger,, salt,, pepper

Rice, Beans, oil, Pepper, garlic, ginger, cloves, Maggie, salt, Cabbage,, carrots,, tomatoes,

large onions diced, lbs. lamb cut into pieces, large or 2 medium eggplant roughly chopped, large tomatoes or equivalent skinned and mashed (the softer the better), garlic crushed, Cumin, bay leaves, white vinegar, red palm oil, Olive oil, Salt and pepper to taste, Cooked rice

Egusi, Palm oil, seasoning, Grinded pepper, Salt, Bitter leaf(or any vegetable), Chicken stock(optional), Onion

beans, medium size sweet potatoes, Mixture of onion,red bell pepper and scotch bonnet pepper paste, Palm oil, Maggi star, Salt, Stock fish, Cray fish

Maize granule,water, Tomatoes,, onion,, garlic,, pepper,, palm oil,, Groundnut and spinach, salt and seasoning

cupof flour, Little liquid potash, Baobab powder, Palm oil, Pepper

Yam, Crayfish, Dryfish, Pepper, Maggie, Palm oil, Ugu

egusi, palm oil, Ugu, Spices, Salt, Tomato, Pepper, Onion

beans, red pepper, onion, palm oil, curry powder, Spices, Salt

Tripe strips, Oxtail, cut into 2-inch slices, Water, enough to cover mea, garlic, crushed, Bay leaves, Water, Beef kalitiran, cubed large, Bay leaves, Water, Golden Fiesta Palm Oil, White onion, chopped, Datu Puti Patis

Whole chicken, 1.2 kg each, Datu Puti Patis, Cornstarch, Golden Fiesta Palm Oil

Sweet potatoes, cks of palm oil, Knorr, Crayfish, Fresh pepper 3 fruits, Onion 1 bulb, Salt, Curry, Basil

major of beans, Onion bulb, crayfish blended, pepper blended, Palm oil, Salt, Maggie

Goat Meat, Stockfish, Smoked fish, Snail, Palm oil or fresh palm fruits extract (banga), Salt, Dry pepper, Fresh pepper, Uziza, Smoked red prawns, Ibaba seeds (thickner), Uyayak

Okro, Ogbonno, Ice fish, Beef, Palm oil, Bell peppers and chilly peppers, Maggi, salt, Garlic, Lemon, Raw garlic,cray fish, Shrimps

Plantain, Tomatoes, Onions, Palm oil, Salted tilapia, Smoked herring, Cocoyam leaves(kontomire), Pepper, Salt, Garlic, Ginger

Potato, chicken piciees, Spinach, Palm oil, beans, Pepper, Scotch bonnet, Seaaoning

rice, Palm oil, Seasoning, Fried chicken, Kubewa, Ground pepper and scotch bonnet

flour, yeast, salt, Ingredients for veg soup, Spinach, Palm oil, Spices, Meat, Salt, Tomato, Pepper, Onion

rice, I cup beans, Tomato, Pepper, Onion, palm oil, Curry powder, Spices, Salt, Salad

Egusi, Crayfish, Stock fish, Dry fish, Meat, Maggi, Maggi, Palm oil, Salt, Onion, Onion, Onga