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Soya chunk and green peas tahri
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A picture of Soya chunk and green peas tahri.

Soya chunk and green peas tahri

Uzma Syed
Uzma Syed @syed786
Allahabad

#np
Soya chunk is the cheap and best source of protein and green peas also contain protein .so this dish is a good combination of protein rich food.

#np
Soya chunk is the cheap and best source of protein and green peas also contain protein .so this dish is a good combination of protein rich food.

Read more

Soya chunk and green peas tahri

Uzma Syed
Uzma Syed @syed786
Allahabad

#np
Soya chunk is the cheap and best source of protein and green peas also contain protein .so this dish is a good combination of protein rich food.

#np
Soya chunk is the cheap and best source of protein and green peas also contain protein .so this dish is a good combination of protein rich food.

Read more
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Ingredients

  • 1 cupsoya chunks
  • 1 cupgreen peas
  • 2 cuprice
  • 1/4 cupoil
  • 1large onion cut into slices
  • 1 tspginger garlic paste
  • 1/4 tspgreen chilli paste
  • 1 tspred chilli powder
  • 2 tspturmeric powder
  • 2cloves
  • 2bay leaves
  • 1 inchcinnamon stick
  • 1black Cardamom
  • 4-5black pepper corn
  • 1 tspcumin seeds
  • to tasteSalt
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Steps

  1. 1

    In a pressure cooker.add oil heat it and fry the soya chunk till golden brown.then transfer into plate.in the same oil add whole spices and onion then saute untill onion turns light brown.then add ginger garlic paste.saute for 2 minutes.

  2. 2

    Add green chilli paste green peas and all the dry spices.add little water and fry soya chunk, add 1 tsp salt saute well. and when the oil release add 1/2 cup water and cover the lid.pressure cook for two whistle then turn the flame off.release the pressure naturally

  3. 3

    In a wok add washed rice and add 2+1/2 tsp salt boil it untill rice cooked 80%

  4. 4

    Now strain the rice and put the boil rice in the pressure cooker.mix well with the masala and add 1/4 cup water and cover the lid.cook untill one whistle come.turn off the flame. release the pressure and soya matar tahri is ready.serve with onion salad and curd

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Uzma Syed
Uzma Syed @syed786
on August 28, 2020 09:29
Allahabad
I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.
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