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Olan
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A picture of Olan.

Olan

Sheetal Pandrekar
Sheetal Pandrekar @sheetalp91

Olan is a stew made in coconut milk with ashgourd and cow peas. It is a traditional recipe from Kerala.

Olan is a stew made in coconut milk with ashgourd and cow peas. It is a traditional recipe from Kerala.

Read more

Olan

Sheetal Pandrekar
Sheetal Pandrekar @sheetalp91

Olan is a stew made in coconut milk with ashgourd and cow peas. It is a traditional recipe from Kerala.

Olan is a stew made in coconut milk with ashgourd and cow peas. It is a traditional recipe from Kerala.

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Ingredients

1 hr
4 servings
  1. 500 grmsAshgroud
  2. 250 grmsCow peas
  3. 2Green chillies
  4. 20Curry leaves
  5. 4Garlic cloves
  6. 500 mlCoconut milk
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Steps

1 hr
  1. 1

    Soak cow peas overnight.

  2. 2

    Pressure cooker the cow peas for 2 whistles.

  3. 3

    Cook the ashgourd in thin coconut milk till half done. Add chillies. Add a cloves of garlic.

  4. 4

    Wash and add the cow peas.

  5. 5

    Add salt.

  6. 6

    Add thick coconut milk. Let it simmer for two minutes.

  7. 7

    Add coconut oil. Add curry leaves.

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Sheetal Pandrekar
Sheetal Pandrekar @sheetalp91
on September 05, 2020 07:43

Comments (2)

Tanvi Mulani
Tanvi Mulani @TanviMulani
September 05, 2020 09:16
Nice
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