Wash the oranges to remove any potential pesticide residue.

If the oranges are very firm, roll them on the counter top with your palm while applying downward pressure. This helps break up the individual segments and juice-filled vesicles. releasing more juice.

Cut the oranges in half with a sharp knife.

Using a hand held citrus reamer, (or an electric juicer), twist the flesh of the oranges on the reamer to extract the juice and pulp.

Pour the freshly squeezed orange juice into a glass and enjoy!
(u can put a little bit of sugar if u want are the oranges is sour) (I don't put sugar)