Spicy Sprouted Moth Matki

Name: Spicy Sprouted Moth Matki
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 gm moth; 1 medium size chopped onion; 1/4 tsp Turmeric powder; 1/2 tsp chilli powder; 1/2 tsp Coriander powder; 1/2 tsp Garam masala; to taste Salt; 2 tbsp oil; 1/4 tsp Jeera(cumin seeds); 2 green chillies; 5-6 Curry leaves; 2 tsp Fresh Coriander leaves; 1/4 cup water

Dipti Paleja @Diptis_Cookbook

#GA4 #Week11 #Sprouted
Spicy Sprouted Moth/Matki is very famous Maharashtrian recipe. It's full of protein and nutrition. It's really good for tiffin.

Dipti Paleja @Diptis_Cookbook

#GA4 #Week11 #Sprouted
Spicy Sprouted Moth/Matki is very famous Maharashtrian recipe. It's full of protein and nutrition. It's really good for tiffin.

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Ingredients

20 min.

2 servings

100 gmmoth
1medium size chopped onion
1/4 tspTurmeric powder
1/2 tspchilli powder
1/2 tspCoriander powder
1/2 tspGaram masala
to tasteSalt
2 tbspoil
1/4 tspJeera(cumin seeds)
2green chillies
5-6Curry leaves
2 tspFresh Coriander leaves
1/4 cupwater

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Steps

20 min.

1

Soak Moth/Matki over night in water. Drain water and put moth in cotten cloth for 10-12 hours (for sprouting).
2

Heat the oil in a pan and add jeera in it. Add green chillies and Curry leaves.
3

Now add chopped onion, soute for 2 min. Now add turmeric powder, chilli powder and Coriander powder in it. Mix well.
4

Now add Sprouted Moth in it. Mix well, add salt to taste and Garam masala in it. Mixed well and add 1/4 cup water in it. Cover the lid and cook for 10 min. on medium flame.
5

Turn off flame. Garnish with fresh coriander leaves, tomato slice and onion rings. Spicy Sprouted Moth/Matki is ready. Serve hot with chapati or paratha.