Banana and Dates Shake

Here’s an easy and delicious tender coconut drink to die for!

#milklove

#KSshake

A very healthy recipe that contains good nutritional elements. If protein is not available, it can be omitted.

#goldenapronPost- 181 july 2019#5ingPost-3

Add Almond flour.

We usually have this when we are working. A healthy and rich goodness to start the day with.

Another simple yet mouth watering popsicle recipe to keep me sane in this 39 C weather. Told ya my pistachio obsession is real.

Very easy and yummy recipe that's great for meal prepping breakfast for the week.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Whenever I see the bananas in the fruit bowl getting brown spots I grab hold of this recipe. It also works fine with different dried fruits i.e apricots, raisins, sultanas. They are moist and make a perfect snack.

https://www.mindas-kitchen.com/

Delicious Banana Shake :beer (L) :ohyeaah

My own inspiration for these cookies

#goldenapron#post_21#23_7_19

You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates.

Follow me in Youtube: Albee Charis PonioRatio:2 small bananas : 1 large egg1 large banana : 2 eggsWould you believe these pancakes are made with 2 ingredients only?! Yes you read it right. Its healthy, a combination of fruit and protein. No need for sugar since bananas are naturally sweet. You can also try adding some chocolate chips or dress them with syrup on top.They are pretty simple to make but its quite tricky especially the flipping part. I find it very important that you brush your pan with butter. Keep them small about 3inches so it would cook quickly and easier to flip. Before flipping, make sure the edges are set and the middle starts to bubble. Gently, and slowly lift half of the pancake and flip!

#goldenapron#post_19Date: 10/07/2019

A super easy and tasty pancake recipe. Double the ingredients for more serves

Free from salt and sugar. Made for my baby

Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis

No sugar! A healthy and super delicious snack 💃🏻

We had extra bananas that didn't get eaten before starting to brown and no one in my house will eat them with brown spots. I didn't want to make banana bread again and it was breakfast time. I looked up banana pancake recipes, but they all looked so flat and dense. I also didn't want am overwhelming banana flavor which I think something that is just "bananas and eggs" would be. So, I decided to just modify my go-to pancake recipe with bananas as the base and they turned out great.On a side note, this is a great recipe to let the kids help with! My 3 year old loves spending time cooking with Mama. He feels like a real chef when he's cooking and guiding him through the measuring and mixing of ingredients while explaining what each ingredient does is a great way to teach him math and science at the same time.

This drink is not suitable for diabetics.

Before the muffins are done you should sprinkle cinnamon sugar on top or spread some butter on it. Or you could this in a bread pan.

#ilovecooking Adding curd will make the cake soft.

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.