Lauki Tamatar Juice

Name: Lauki Tamatar Juice
Total time: 1200 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 1 cup fresh tomato puree, made out of 4 to 5 big tomatoes; 1/2 cup lauki/bottle gourd grated; 1/2 cup water; 2 tsp lemon juice; 1 tsp Sendha namak/rock salt; 1 tbsp jaggery powder; 1 pinch black pepper powder; 1 pinch mulhatti; 3/4 tsp alsi powder; 1 pinch saunth powder; 1 pinch nutmeg powder; 1 tsp dalchini powder; 1 tsp roasted jeera powder; 1 tbsp butter (optional); handful coriander leaves

Poonam Anand @pkanand

#WNW
Lauki tamatar juice is very healthy and nutritious. It act as a coolant in summers. It also helps to control diabetes. Also strengthen the bones and improves digestion system. Taste bhi health bhi.
It is more beneficial when taken early morning.

Poonam Anand @pkanand

Saved

Ingredients

20 minutes

2-3 people

1 cupfresh tomato puree, made out of 4 to 5 big tomatoes
1/2 cuplauki/bottle gourd grated
1/2 cupwater
2 tsplemon juice
1 tspSendha namak/rock salt
1 tbspjaggery powder
1 pinchblack pepper powder
1 pinchmulhatti
3/4 tspalsi powder
1 pinchsaunth powder
1 pinchnutmeg powder
1 tspdalchini powder
1 tsproasted jeera powder
1 tbspbutter (optional)
handfulcoriander leaves

Saved

Steps

20 minutes

1

Collect all ingredients
2

Heat 1/2 cup water and add tomato puree and grated bottle gourd and let it boil for 2-3 minutes. Then add 10 -12 coriander leaves.
3

Turn off the flame. Cover with a lid and let it cool down
4

Grind or blend it when it comes down to room temperature
5

Add lemon juice, sendha namak/rock salt, jaggery powder, black pepper powder, mulhatti, alsi powder, saunth powder, dalchini powder and nutmeg powder to juice and grind/blend again to mix all ingredients.
6

Transfer juice to glass and blend butter
7

Garnish with roasted jeera powder and coriander leaves. Healthy and tasty lauki tamatar juice is ready to serve.