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Healthy Tofu Cutlets
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as ヘルシー豆腐カツ
A picture of Healthy Tofu Cutlets.

Healthy Tofu Cutlets

coccccco
coccccco @cook_40067379

Crispy on the outside, soft and melty on the inside—a unique texture! The secret is using silken tofu. Even though it's fried, it's not heavy at all.
Recipe background: Lately, I've been struggling with heartburn, so I wanted to make a hearty main dish for my husband that's still light.

Crispy on the outside, soft and melty on the inside—a unique texture! The secret is using silken tofu. Even though it's fried, it's not heavy at all.
Recipe background: Lately, I've been struggling with heartburn, so I wanted to make a hearty main dish for my husband that's still light.

Read more

Healthy Tofu Cutlets

coccccco
coccccco @cook_40067379

Crispy on the outside, soft and melty on the inside—a unique texture! The secret is using silken tofu. Even though it's fried, it's not heavy at all.
Recipe background: Lately, I've been struggling with heartburn, so I wanted to make a hearty main dish for my husband that's still light.

Crispy on the outside, soft and melty on the inside—a unique texture! The secret is using silken tofu. Even though it's fried, it's not heavy at all.
Recipe background: Lately, I've been struggling with heartburn, so I wanted to make a hearty main dish for my husband that's still light.

Read more
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Ingredients

  • 3.5 ozpork belly slices (for shabu-shabu) (about 100g)
  • 10.5 ozsilken tofu (about 300g)
  • Salt and pepper, to taste
  • as neededPotato starch,
  • 1 tablespoonmilk (15 ml)
  • 1/2egg
  • as neededPanko breadcrumbs,
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Steps

  1. 1

    Slice the tofu thinly and drain it well using paper towels. (If you have time, prepare this step early.) Season the pork with salt and pepper.

    A picture of step 1 of Healthy Tofu Cutlets.
  2. 2

    Coat the drained tofu thoroughly with potato starch. (The tofu is very soft, so handle gently.)

  3. 3

    Wrap the pork around the tofu, dip in the egg beaten with milk, then coat with panko breadcrumbs.

    A picture of step 3 of Healthy Tofu Cutlets.
  4. 4

    Fry in about 1/2 inch (1.5 cm) of oil until crispy, letting the moisture cook off.

    A picture of step 4 of Healthy Tofu Cutlets.
  5. 5

    I took a bite—it's delicious with a fluffy, melty texture!

    A picture of step 5 of Healthy Tofu Cutlets.
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coccccco
coccccco @cook_40067379
Published in the US on August 05, 2025 14:01
お菓子作り初心者です☆
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Keywords

Pork Belly Pepper Egg Soft Tofu Potato

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