Refreshing Mango DIY Trilogy: Jam, Shaved Ice, and Smoothie All in One

During the pandemic, I shared a dish a day, offering simple recipes that can be quickly prepared at home for healthy and delicious meals. Summer is mango season, and using mangoes to make shaved ice is a smart choice. The natural aroma and sweetness of the fruit reduce the need for sugar, while the cream's fat content enhances the texture and flavor of the ice. In just 10 minutes, you can treat your family to the most natural dessert. Enjoying a cup in the hot weather is pure happiness.

When i take this smoothie i feel my inner cool and refreshing

Make the healthiest ice using fresh milk, then easily create melt-in-your-mouth shaved ice with a grater. No more worries about hygiene or cost—enjoy a delicious and healthy treat. Cool off with a bowl today!

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

delicious and cool

Eating mangoes directly can get a bit boring if you have too many. Why not turn them into your favorite summer ice cream... and accidentally end up with shaved ice! But it's still delicious 💛

Just blend it in a blender—super easy☆A refreshing mango smoothie perfect for a hot day.The story behind this recipeI started loving mango desserts last yearand thought a drink would be nice too. I tried making it and it was delicious, so I decided to share it.

refreashing yeah buddy.

Have you tried Mango Milk Shaved Ice yet? It's a must-have treat for summer! You can easily make a big bowl at home—it's super refreshing and will cool you right down.MissQ My Little Kitchen~http://popo320pig.pixnet.net/blogPopo Little Days~https://www.facebook.com/popo320pig

Every summer, our mango tree produces a lot of fruit, more than we can eat. So, I decided to make something delicious to beat the heat, and this recipe was born.

It's mango season in my garden I made jam it comes out very delicious and we enjoyed with bread .it is my innovation not go for the recipe.

These tasty treats are perfect for when you want to cool off in the summer with friends or family.

So refreshing and great to cool down the body.

Mango Yogurt Smoothie. With the weather being so hot and the current situation, it's better to make things yourself when you can. The ingredients are easy to find and not complicated. To choose the right mango for the smoothie, pick one that's slightly sour, which means it's not overly ripe and still has a hint of green. If you use a very ripe mango, it will be too sweet (personally, I don't like it too sweet) and lack other flavors.

After trying the one from 7-11 and really liking it, I decided to try making it myself for the first time. The result was delicious, with a thick texture and slower melting than the 7-11 version.

This 'Lemon Cheesecake Japanese Shaved Ice' is full of summer vibes. It's fragrant with a hint of creaminess and has a rich texture that's super delicious!!MissQ My Little Kitchen~http://popo320pig.pixnet.net/blogPopo's Little Days~https://www.facebook.com/popo320pig

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

It's been extremely hot lately, so hot that I don't want to go anywhere. I'm looking for something to drink to cool down. This recipe doesn't use ice but instead uses frozen fresh mango, resulting in a smoothie-like texture.

Here's a recipe for a vitamin-rich smoothie with lots of minerals and fiber and great digestive properties. And the best of all is that it helps to prevent cardiovascular diseases thanks to its star ingredient: Olive Oil from Spain.

It's a very hot day today, so here's a refreshing menu to cool down.

This is a really delicious and filling breakfast smoothie, one to try if you're a fan of more exotic flavours.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

It's boiling hot outside! So I created a chilled dessert that'll cool me from within.If you mix the dry ingredients all together, the mochi balls will become stiff, so add water to adjust the texture. If you plan to shape the mochi balls into characters, it's best if the dough is slightly on the softer side. Shape the dough on a sheet of parchment paper, then drop it into a pot of boiling water. Recipe by Pichan plus

A fun way to help get your fruit servings for the day :)

If you’re looking for a healthy, filling, and a delicious superfood breakfast idea, this one is for you! Personally, I prefer smoothie bowls over normal smoothies because they’re a lot more fun to eat, sometimes I’m not a fan of the texture of normal smoothies so this is perfect😋

Plum season is here, so let's make a combo of 3 dishes: plum preserves, jam, and syrup to enjoy with friends! 🤓

Cook winter melon and pineapple together into a jam. The resulting winter melon filling has a chewy texture with the aroma of pineapple, creating a unique and delicious winter melon pineapple pastry!TipsEvery oven is different, so when baking the pineapple pastry, don't get distracted by your phone. Keep an eye on it to prevent over-browning (burning).

Smoothie bowls are my go to snack, especially in the summer. I find that bowls I’ve purchased don’t pack the banana punch I really desire, so I started making my own. Best decision I made.*My recipes are guidelines only for suggested ingredients and suggested techniques. Please apply personal dietary food, technique, and equipment substitutions to meet personal requirements for food allergies, food sensitivities, health issues. Please contact me with any questions.

I bought a shaved ice maker, and tried making this with ingredients I had on hand, and it was delicious.The amount of ingredients to serve on the shaved ice is just a guideline, so adjust to taste. Recipe by puniK

Instagram: https://www.instagram.com/sabrina.at.gym/Website: http://sabrinaatgym.com/We will use my favorite fruit and my favorite drink for this smoothie bowl recipe. The brightly colored fruit is a rich source of nutrients and vitamins, and can, therefore, be beneficial in countless diseases. Many mango smoothie bowl recipes are already known. There are thousands of them…But I bet you haven’t heard how well mango goes with green tea.Let’s see how do you like my mango green tea smoothie bowl!

I love smoothies and I love eating healthy here's a great way to start your day off with a strawberry and banana smoothie