Broccoli and Mung bean Sprouts Medley

Name: Broccoli and Mung bean Sprouts Medley
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup fresh broccoli florets (washed and cut in florets); 1 /2 cup mung bean sprouts fresh; 3 Cups water to blanch the florets mixed with 1 tsp salt; 1/4 tsp salt and pepper or as per taste; 1/4 tsp chaat masala; 1/2 tsp mixed herbs; 1/4 tsp honey; 1 finely chopped green chill; 1 tsp olive oil; 2 cups iced water; 1 ripe red tomato cut in slices to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Salads are an important part of a healthy diet. They provide fiber, minerals and keep gut healthy.They also help to keep your sugar levels and fat levels balanced . Here, I have prepared a nutritious broccoli and Mung bean salad which is a healthy dinner option.Try out now. Serve with soup.
#ga24pc #ga24 #broccoli #mungbean #sprouts #salad #highfibre #highprotein

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

3 servings

1 cupfresh broccoli florets (washed and cut in florets)
1/2 cup mung bean sprouts fresh
2 tablespoon lemon juice
3 Cupswater to blanch the florets mixed with 1 tsp salt
1/4 tspsalt and pepper or as per taste
1/4 tspchaat masala
1/2 tspmixed herbs
1/4 tsphoney
1finely chopped green chill
1 tspolive oil
2 cupsiced water
1ripe red tomato cut in slices to garnish

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Steps

15 minutes

1

First, boil the water with salt. Then add the broccoli florets and blanch for 2 minutes.
2

Then take out and transfer to another bowl of iced water to refresh them. Then stir cook them on high for 2 minutes in a little olive oil. Then add the salt, herbs and black pepper and mix well.
3

Now, combine mung beans and the broccoli into a large bowl. Then drizzle the dressing on top and toss well. Then adjust the seasonings. Garnish with slices of red tomatoes.
4

Serve chilled with a hot soup and enjoy!
Dressing recipe:
Take a glass bottle. Add olive oil, honey, salt, pepper, green chilli chopped, herbs, lemon juice, chaat masala and close the lid. Then shake well. Pour on the salad. Toss well Refrigerate till use. Your dressing for salad is ready which stays well in the fridge for 3 days.

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Vaishali Suhas @HealthisWealth

on May 07, 2024 19:13

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc