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Healthy Paneer Momos
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as हेल्दी पनीर मोमोस (Healthy Paneer Momos recipe in Hindi)
A picture of Healthy Paneer Momos.

Healthy Paneer Momos

Dipika Bhalla
Dipika Bhalla @cook_1952
Mumbai

Rich in healthy fats
Paneer

Rich in healthy fats
Paneer

Read more

Healthy Paneer Momos

Dipika Bhalla
Dipika Bhalla @cook_1952
Mumbai

Rich in healthy fats
Paneer

Rich in healthy fats
Paneer

Read more
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Ingredients

50 minutes
20 momos
  • 5.3 ozpaneer (150 grams)
  • 3.5 ozgreen cabbage (100 grams)
  • 1 ozcarrot (30 grams)
  • 0.7 ozbell pepper (20 grams)
  • 1.8 ozfinely chopped onion (50 grams)
  • 4green chilies, finely chopped
  • 1 ozfinely chopped garlic (30 grams)
  • 1/2 teaspoonground black pepper
  • 1/2 teaspoonsoy sauce
  • 1/2 teaspoonvinegar
  • 2 1/2 teaspoonssalt
  • 1 tablespoonoil
  • 7 ozall-purpose flour (200 grams)
  • 1/4 teaspoonsalt
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Steps

50 minutes
  1. 1

    Finely chop the cabbage, carrot, and bell pepper. Add 2 teaspoons salt, mix well, and let sit covered for 10 minutes.

    A picture of step 1 of Healthy Paneer Momos.
    A picture of step 1 of Healthy Paneer Momos.
  2. 2

    Mix salt into the flour, then add just under 1/2 cup water (about 100 ml) to make a dough. Cover and let rest for 15 minutes. After 15 minutes, grease your hands with oil and divide the dough into 2 or 3 large balls. Dust with dry flour and roll out into large flat circles on a work surface. Use a bowl to cut out small round wrappers.

    A picture of step 2 of Healthy Paneer Momos.
    A picture of step 2 of Healthy Paneer Momos.
  3. 3

    Place the salted vegetables in a thin cloth and squeeze out the excess water.

    A picture of step 3 of Healthy Paneer Momos.
  4. 4

    Heat oil in a pan. Add onion, garlic, and green chilies. Add soy sauce, vinegar, and 1/2 teaspoon salt. Sauté on high heat for 1 minute. Add the vegetables and black pepper, and mix well. Add 2 teaspoons flour, mix, and turn off the heat. Crumble the paneer and add it to the mixture, then mix well. Transfer to a plate.

    A picture of step 4 of Healthy Paneer Momos.
    A picture of step 4 of Healthy Paneer Momos.
    A picture of step 4 of Healthy Paneer Momos.
  5. 5

    Take one wrapper, place 1 tablespoon of filling in the center, and shape as desired.

    A picture of step 5 of Healthy Paneer Momos.
    A picture of step 5 of Healthy Paneer Momos.
    A picture of step 5 of Healthy Paneer Momos.
  6. 6

    Pour water into a large pot and bring to a boil. Grease a steamer rack with oil. Place the momos on the rack, leaving some space between them. Once the water is boiling, place the rack in the pot, cover, and steam the momos for 10 minutes.

    A picture of step 6 of Healthy Paneer Momos.
    A picture of step 6 of Healthy Paneer Momos.
  7. 7

    Serve the hot momos immediately.

    A picture of step 7 of Healthy Paneer Momos.
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Dipika Bhalla
Dipika Bhalla @cook_1952
Published in the US on August 06, 2025 14:01
Mumbai

Keywords

Chilies Onion Bell Pepper Pepper Cabbage Carrot Paneer Soy Garlic

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