1. 先煮熟南瓜丶薯仔紅蘿蔔(約半小時)
Cook the pumpkin, potatoes and carrots for half an hour.
2. 用另外鍋煎香蒜頭和薑，魚皮向下煎數分鐘翻另一面關火
In another pan, fried the garlic and ginger, then place the fish with the skin downwards for few mins. Then flip over and turn off the heat

3. 把南瓜丶薯仔紅蘿蔔先拿出來，才放入魚腩，大火煲10分鐘關火拿出來。湯加鹽。
Take out the pumpkin, potatoes and carrot first, then put in fish to cook 10 mins.

4. Better to filter the soup to make sure there’re no more fishbones 最好過濾以免還有魚骨