Oats bowl

Name: Oats bowl
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 250 gm oats; 1/4 cup black raisin; 1/4 cup yellow raisin; 1 cup almond; 1 cup walnut; 1 fruit as you like; 1 cup makana; 4 tbsp sesame seeds; 1/2 cup bengal gram

Smita Kiran Patil @myrecipe_2249

Sanpada Navi Mumbai

#CA2025
This oats mixture is very healthy and good for your weightloss journey you can store this mixture for 1 to 2 months

Smita Kiran Patil @myrecipe_2249

Sanpada Navi Mumbai

#CA2025
This oats mixture is very healthy and good for your weightloss journey you can store this mixture for 1 to 2 months

Saved

Ingredients

30 min

4 people

250 gmoats
1/4 cupblack raisin
1/4 cupyellow raisin
1 cupalmond
1 cupwalnut
1fruit as you like
1 cupmakana
4 tbspsesame seeds
1/2 cupbengal gram

Saved

Steps

30 min

1

Soak the almonds in the water for 3 to 4 hours remove the skin and dry these almonds in the sun
2

Now roast the oats, almond, walnuts,bengal gram, makhana, sesame seeds one by one
3

Grind the makhana,almonds, walnut, bengal gram in the mixer grinder,
4

Mix all ingredients
5

Put this mixture in the container you can use in the morning breakfast.
6

Now in a bowl add warm milk add oats mixture soak this mixture for 5 min add one banana or any fruit you like and eat everyday in the morning breakfast it's light and healthy breakfast for weightloss journey.you also add pumpkin seeds and sun flower seeds. Also soak chia seeds in the water and add to this mixture