Winter Vitality Mukhwas

Name: Winter Vitality Mukhwas
Total time: 900 s
Yield: 1 medium airtight jar
Cuisine: Indian
Ingredients: 500 g fresh amla (grated); 150 g fresh green turmeric (grated); 100 g fresh ginger (grated); 1 bunch fresh mint leaves; 2 lemons (juice); 100 g fennel seeds; 100 g white sesame seeds; 1 tbsp ajwain (carom seeds); 1 tsp turmeric powder; 2 tsp black salt (or as per taste); Salt to taste

Krishna Dholakia @krishna_recipes_

∆ A tiny spoon of Winter Vitality after every meal — refreshing, nourishing and packed with natural winter wellness.
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∆∆ A homemade Ayurvedic winter mouth freshener packed with the goodness of fresh amla, green turmeric, ginger, fennel and sesame seeds — specially sun-dried to retain flavor and health benefits.
Perfect for digestion, immunity boosting & post-meal freshness.
∆∆ Benefits & Importance :-
~ Helps digestion & reduces bloating
~ Boosts immunity in winter
~ Supports healthy gut
~ Acts as a natural antioxidant
~ Keeps body warm with Ayurvedic spices
~ Healthy homemade alternative to store-bought mukhwas

Krishna Dholakia @krishna_recipes_

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Ingredients

Prep: 15mins.Sun-drying:3 daysTotal: Ready in 3–

1 medium airtight jar

500 gfresh amla (grated)
150 gfresh green turmeric (grated)
100 gfresh ginger (grated)
1 bunchfresh mint leaves
2lemons (juice)
100 gfennel seeds
100 gwhite sesame seeds
1 tbspajwain (carom seeds)
1 tspturmeric powder
2 tspblack salt (or as per taste)
Salt to taste

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Steps

Prep: 15mins.Sun-drying:3 daysTotal: Ready in 3–

1

Wash & Prep :
Wash amla, green turmeric, ginger, mint leaves and lemons well. Pat dry completely.
2

Make Mint–Ajwain Paste :
Grind mint leaves and ajwain to a smooth paste without water.
3

Mix Amla:
Add grated amla in a bowl and mix:
½ tsp turmeric powder
½ tsp black salt
pinch salt
1 tsp mint-ajwain paste
Spread this mixture on a plate.
4

Mix Ginger–Turmeric :
In another bowl add grated ginger & green turmeric with:
Juice of 1 lemon
1 tsp mint paste
½ tsp black salt
Spread on a separate plate.
5

Prep Fennel:
Mix fennel seeds with :
Pinch turmeric
Salt
Juice of ½ lemon
Spread to dry.
6

Prep Sesame Seeds :
Coat sesame with:
Salt
Pinch turmeric
2 tsp water
½ lemon juice
Spread to dry.
7

Sun Dry :
Cover all trays with a thin cotton cloth and sun-dry for 3 days, mixing once daily.
8

Roast & Combine :
Once dry :
Lightly roast fennel and sesame.
Add dried amla, ginger and turmeric.
Mix everything well.
9
10

Your Winter Vitality Mukhwas is Ready!
Store in an airtight glass jar.
11

Serving Suggestion :-
Enjoy ½ teaspoon after meals as a healthy digestive and refreshing winter treat.

Tips

∆ Sun-drying makes it last 6 months.
∆ If you prefer sweeter, add rock sugar powder.
∆ Make sure everything is fully dry before storing.

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Cooksnaps

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Krishna Dholakia @krishna_recipes_

on December 02, 2025 14:30

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==